25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Wolfgang SEIDL (#884)
Finished
GUN TIME:  09:28:30
Place
22  OF 1553
Male
20  OF 1306
35-39
4  OF 326

Swim 01:05:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:34 00:31:34 194 176 40 3.61 / 16:36 07:31:34
Swim 00:33:58 01:05:33 221 200 51 3.47 / 17:15 08:05:33

T1 00:03:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:06 01:08:41 106 89 22 - / - 08:08:41

Cycle 05:04:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:53:22 02:02:04 43 43 8 38.22 / 01:34 09:02:04
Cycle 60k 00:44:16 02:46:21 25 25 4 36.86 / 01:37 09:46:21
Cycle 94k 00:55:05 03:41:27 61 57 12 36.92 / 01:37 10:41:27
Cycle 120k 00:46:42 04:28:11 69 63 14 36.09 / 01:39 11:28:11
Cycle 154k 00:56:26 05:24:38 52 50 12 36.1 / 01:39 12:24:38
Cycle 179.8k 00:48:15 06:12:55 67 63 15 35.46 / 01:41 13:12:55
Cycle 00:00:34 06:13:31 47 46 9 35.43 / 01:41 13:13:31

T2 00:02:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:01 06:15:33 32 28 7 - / - 13:15:33

Run 03:12:55 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:17:36 06:33:10 24 22 4 13.63 / 04:24 13:33:10
Run 12k 00:34:37 07:07:49 31 30 5 13.78 / 04:21 14:07:49
Run 14k 00:08:23 07:16:13 51 45 7 13.85 / 04:19 14:16:13
Run 18k 00:20:06 07:36:20 32 30 5 13.37 / 04:29 14:36:20
Run 26k 00:36:35 08:12:56 22 21 5 13.29 / 04:30 15:12:56
Run 28k 00:08:33 08:21:31 22 18 2 13.33 / 04:29 15:21:31
Run 32k 00:20:43 08:42:15 17 15 3 13.08 / 04:35 15:42:15
Run 40k 00:37:08 09:19:24 27 24 4 13.05 / 04:35 16:19:24
Run 42k 00:07:44 09:27:10 7 6 1 13.15 / 04:33 16:27:10
Run 00:01:18 09:28:29 15 14 3 13.12 / 04:34 16:28:29