25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dominik SPYCHER (#891)
Finished
GUN TIME:  09:36:53
Place
33  OF 1553
Male
30  OF 1306
35-39
5  OF 326

Swim 00:57:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:52 00:27:52 64 58 11 4.08 / 14:40 17:31:14
Swim 00:29:41 00:57:35 60 55 10 3.95 / 15:09 15:04:17

T1 00:03:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:02 01:00:38 103 86 21 - / - 08:57:20

Cycle 05:01:50 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:52:37 01:53:17 31 31 5 38.76 / 01:32 15:59:59
Cycle 60k 00:44:24 02:37:43 30 30 7 37.09 / 01:37 08:07:45
Cycle 94k 00:53:09 03:30:53 24 24 3 37.54 / 01:35 04:20:55
Cycle 120k 00:46:12 04:17:07 50 46 9 36.65 / 01:38 20:33:49
Cycle 154k 00:56:57 05:14:05 67 63 15 36.46 / 01:38 01:37:27
Cycle 179.8k 00:47:49 06:01:55 58 54 12 35.8 / 01:40 02:51:57
Cycle 00:00:33 06:02:29 33 33 7 35.78 / 01:40 08:19:11

T2 00:02:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:05 06:04:36 43 37 11 - / - 00:54:38

Run 03:32:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:30 06:23:07 53 47 12 12.97 / 04:37 06:46:29
Run 12k 00:35:50 06:58:57 51 47 10 13.25 / 04:31 07:22:19
Run 14k 00:08:13 07:07:12 40 37 6 13.42 / 04:28 15:27:14
Run 18k 00:20:29 07:27:42 37 33 6 12.99 / 04:36 16:47:44
Run 26k 00:42:27 08:10:10 107 93 21 12.42 / 04:49 16:43:32
Run 28k 00:11:00 08:21:11 278 238 63 12.3 / 04:52 03:11:13
Run 32k 00:23:11 08:44:23 63 53 14 12.01 / 04:59 23:51:05
Run 40k 00:41:49 09:26:14 75 62 16 11.9 / 05:02 04:06:16
Run 42k 00:09:03 09:35:19 92 80 26 11.96 / 05:00 11:22:01
Run 00:01:31 09:36:52 61 52 14 11.92 / 05:01 23:26:54