Ironman South Africa (2010)
Danrich TERBLANCHE (#905)
Finished
GUN TIME:
13:03:39
Place
862
OF
1553
Male
755
OF
1306
35-39
207
OF
326
Swim 01:16:52 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:42 | 00:37:42 | 811 | 728 | 200 | 3.02 / 19:50 | 07:37:42 |
| Swim | 00:39:08 | 01:16:52 | 743 | 667 | 184 | 2.96 / 20:13 | 08:16:52 |
T1 00:07:06 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:06 | 01:24:00 | 704 | 622 | 170 | - / - | 08:24:00 |
Cycle 06:06:46 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 01:01:30 | 02:25:31 | 475 | 451 | 126 | 33.16 / 01:48 | 09:25:31 |
| Cycle 60k | 00:50:22 | 03:15:56 | 398 | 378 | 103 | 32.17 / 01:51 | 10:15:56 |
| Cycle 94k | 01:08:16 | 04:24:12 | 834 | 761 | 212 | 31.3 / 01:55 | 11:24:12 |
| Cycle 120k | 00:57:08 | 05:21:21 | 808 | 740 | 203 | 30.33 / 01:58 | 12:21:21 |
| Cycle 154k | 01:09:45 | 06:31:08 | 729 | 663 | 182 | 30.08 / 01:59 | 13:31:08 |
| Cycle 179.8k | 00:58:46 | 07:29:56 | 669 | 606 | 170 | 29.48 / 02:02 | 14:29:56 |
| Cycle | 00:00:50 | 07:30:47 | 643 | 597 | 173 | 29.44 / 02:02 | 14:30:47 |
T2 00:06:35 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:35 | 07:37:24 | 820 | 707 | 203 | - / - | 14:37:24 |
Run 05:26:13 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:29:13 | 08:06:39 | 1216 | 1030 | 270 | 8.21 / 07:18 | 15:06:39 |
| Run 12k | 00:57:26 | 09:04:06 | 1131 | 950 | 241 | 8.3 / 07:13 | 16:04:06 |
| Run 14k | 00:13:41 | 09:17:48 | 1198 | 995 | 252 | 8.36 / 07:10 | 16:17:48 |
| Run 18k | 00:34:47 | 09:52:36 | 1182 | 984 | 248 | 7.98 / 07:30 | 16:52:36 |
| Run 26k | 01:01:35 | 10:54:13 | 1032 | 859 | 221 | 7.92 / 07:34 | 17:54:13 |
| Run 28k | 00:13:59 | 11:08:13 | 977 | 812 | 206 | 7.96 / 07:31 | 18:08:13 |
| Run 32k | 00:38:59 | 11:47:13 | 1269 | 1060 | 273 | 7.68 / 07:48 | 18:47:13 |
| Run 40k | 01:01:44 | 12:48:59 | 941 | 790 | 203 | 7.7 / 07:47 | 19:48:59 |
| Run 42k | 00:12:44 | 13:01:44 | 877 | 744 | 193 | 7.77 / 07:43 | 20:01:44 |
| Run | 00:01:53 | 13:03:38 | 1095 | 909 | 238 | 7.76 / 07:43 | 20:03:38 |
Social Share