25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dale TUCKER (#914)
Finished
GUN TIME:  13:56:15
Place
1132  OF 1553
Male
976  OF 1306
35-39
264  OF 326

Swim 01:13:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:53 00:34:53 485 439 116 3.26 / 18:21 07:34:53
Swim 00:38:06 01:13:01 538 491 135 3.12 / 19:12 08:13:01

T1 00:10:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:22 01:23:24 1147 987 261 - / - 08:23:24

Cycle 06:35:29 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:09:19 02:32:45 1102 993 263 29.42 / 02:02 09:32:45
Cycle 60k 00:58:18 03:31:04 1159 1029 269 28.2 / 02:07 10:31:04
Cycle 94k 01:10:46 04:41:51 1014 902 242 28.42 / 02:06 11:41:51
Cycle 120k 01:02:41 05:44:34 1164 1023 274 27.57 / 02:10 12:44:34
Cycle 154k 01:14:36 06:59:11 1018 899 251 27.51 / 02:10 13:59:11
Cycle 179.8k 00:58:36 07:57:48 654 593 166 27.35 / 02:11 14:57:48
Cycle 00:01:05 07:58:55 1039 924 253 27.3 / 02:11 14:58:55

T2 00:08:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:01 08:06:58 1039 882 241 - / - 15:06:58

Run 05:49:15 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:09 08:35:08 1128 962 252 8.52 / 07:02 15:35:08
Run 12k 01:04:34 09:39:44 1373 1152 286 7.76 / 07:43 16:39:44
Run 14k 00:14:48 09:54:34 1360 1133 287 7.8 / 07:41 16:54:34
Run 18k 00:39:06 10:33:41 1432 1199 299 7.36 / 08:09 17:33:41
Run 26k 01:10:13 11:43:56 1360 1140 291 7.19 / 08:20 18:43:56
Run 28k 00:17:32 12:01:29 1449 1211 304 7.16 / 08:22 19:01:29
Run 32k 00:37:10 12:38:41 1155 963 251 7.06 / 08:29 19:38:41
Run 40k 01:02:45 13:41:28 978 822 212 7.17 / 08:21 20:41:28
Run 42k 00:12:51 13:54:20 907 766 199 7.25 / 08:16 20:54:20
Run 00:01:52 13:56:14 1272 1068 273 7.24 / 08:16 20:56:14