25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Simon BICK (#295)
Finished
GUN TIME:  11:40:33
Place
378  OF 1553
Male
345  OF 1306
30-34
76  OF 219

Swim 01:09:33 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:38 00:33:38 369 337 74 3.38 / 17:42 07:33:38
Swim 00:35:54 01:09:33 380 350 74 3.27 / 18:18 08:09:33

T1 00:07:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:29 01:17:03 757 670 127 - / - 08:17:03

Cycle 05:54:49 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:01:25 02:18:30 470 446 86 33.21 / 01:48 09:18:30
Cycle 60k 00:51:04 03:09:35 471 446 84 31.99 / 01:52 10:09:35
Cycle 94k 01:02:11 04:11:48 402 382 73 32.27 / 01:51 11:11:48
Cycle 120k 00:53:08 05:04:58 446 417 70 31.59 / 01:53 12:04:58
Cycle 154k 01:06:25 06:11:24 513 475 84 31.39 / 01:54 13:11:24
Cycle 179.8k 00:59:46 07:11:11 753 678 126 30.46 / 01:58 14:11:11
Cycle 00:00:41 07:11:53 491 463 84 30.43 / 01:58 14:11:53

T2 00:06:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:20 07:18:15 773 667 118 - / - 14:18:15

Run 04:22:15 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:20 07:40:37 373 339 66 10.74 / 05:35 14:40:37
Run 12k 00:44:38 08:25:16 343 307 62 10.74 / 05:34 15:25:16
Run 14k 00:11:09 08:36:26 509 442 85 10.74 / 05:34 15:36:26
Run 18k 00:27:22 09:03:50 405 354 66 10.23 / 05:51 16:03:50
Run 26k 00:52:16 09:56:07 474 403 73 9.88 / 06:04 16:56:07
Run 28k 00:12:19 10:08:28 561 470 97 9.87 / 06:04 17:08:28
Run 32k 00:29:18 10:37:47 428 362 70 9.62 / 06:14 17:37:47
Run 40k 00:50:20 11:28:09 359 312 57 9.6 / 06:14 18:28:09
Run 42k 00:10:37 11:38:47 370 326 73 9.67 / 06:12 18:38:47
Run 00:01:44 11:40:32 369 322 61 9.65 / 06:12 18:40:32