25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Julien VAN DER PLUYM (#922)
Finished
GUN TIME:  11:17:28
Place
268  OF 1553
Male
242  OF 1306
35-39
62  OF 326

Swim 01:40:46 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:48:27 00:48:27 1473 1254 317 2.35 / 25:30 07:48:27
Swim 00:52:18 01:40:46 1434 1222 312 2.26 / 26:31 08:40:46

T1 00:12:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:22 01:53:10 1355 1155 299 - / - 08:53:10

Cycle 05:24:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:57:43 02:50:54 198 188 54 35.34 / 01:41 09:50:54
Cycle 60k 00:47:05 03:38:00 151 145 37 34.34 / 01:44 10:38:00
Cycle 94k 01:00:22 04:38:24 278 263 70 34.13 / 01:45 11:38:24
Cycle 120k 00:47:44 05:26:09 108 99 27 33.8 / 01:46 12:26:09
Cycle 154k 00:59:26 06:25:36 132 121 32 33.91 / 01:46 13:25:36
Cycle 179.8k 00:51:00 07:16:38 163 152 41 33.35 / 01:47 14:16:38
Cycle 00:00:56 07:17:35 163 151 41 33.29 / 01:48 14:17:35

T2 00:03:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:32 07:21:08 269 246 68 - / - 14:21:08

Run 03:56:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:43 07:45:53 708 624 171 9.7 / 06:10 14:45:53
Run 12k 00:39:57 08:25:52 144 128 32 11.12 / 05:23 15:25:52
Run 14k 00:09:00 08:34:53 105 91 18 11.39 / 05:15 15:34:53
Run 18k 00:23:28 08:58:23 142 123 30 11.1 / 05:24 15:58:23
Run 26k 00:44:00 09:42:24 144 126 31 11.04 / 05:25 16:42:24
Run 28k 00:09:49 09:52:15 104 91 26 11.11 / 05:23 16:52:15
Run 32k 00:25:51 10:18:07 165 140 42 10.84 / 05:31 17:18:07
Run 40k 00:47:44 11:05:53 238 205 55 10.68 / 05:37 18:05:53
Run 42k 00:10:00 11:15:54 250 223 58 10.73 / 05:35 18:15:54
Run 00:01:31 11:17:27 158 137 36 10.71 / 05:35 18:17:27