25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Johann VAN DER VYVER (#923)
Finished
GUN TIME:  11:11:17
Place
244  OF 1553
Male
222  OF 1306
35-39
56  OF 326

Swim 01:05:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:02 00:31:02 170 154 34 3.67 / 16:20 07:31:02
Swim 00:34:09 01:05:13 196 178 40 3.49 / 17:09 08:05:13

T1 00:04:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:30 01:09:45 286 253 69 - / - 08:09:45

Cycle 05:36:18 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:58:50 02:08:37 287 271 76 34.66 / 01:43 09:08:37
Cycle 60k 00:50:15 02:58:53 386 366 97 32.98 / 01:49 09:58:53
Cycle 94k 01:01:48 04:00:43 373 354 93 32.99 / 01:49 11:00:43
Cycle 120k 00:48:04 04:48:48 121 111 30 32.87 / 01:49 11:48:48
Cycle 154k 01:02:48 05:51:37 280 261 70 32.78 / 01:49 12:51:37
Cycle 179.8k 00:53:38 06:45:17 277 258 76 32.15 / 01:51 13:45:17
Cycle 00:00:46 06:46:05 265 248 69 32.11 / 01:52 13:46:05

T2 00:03:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:26 06:49:32 250 228 60 - / - 13:49:32

Run 04:21:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:06 07:11:40 343 312 81 10.85 / 05:31 14:11:40
Run 12k 00:44:56 07:56:37 361 323 82 10.73 / 05:35 14:56:37
Run 14k 00:10:39 08:07:18 389 339 93 10.8 / 05:33 15:07:18
Run 18k 00:27:58 08:35:18 461 395 105 10.21 / 05:52 15:35:18
Run 26k 00:49:02 09:24:21 328 280 74 10.07 / 05:57 16:24:21
Run 28k 00:12:12 09:36:35 527 442 109 10.05 / 05:57 16:36:35
Run 32k 00:29:25 10:06:01 436 369 104 9.77 / 06:08 17:06:01
Run 40k 00:52:03 10:58:06 429 372 104 9.65 / 06:12 17:58:06
Run 42k 00:11:25 11:09:33 579 509 135 9.69 / 06:11 18:09:33
Run 00:01:42 11:11:16 364 317 88 9.67 / 06:12 18:11:16