25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ernest VAN ROOYEN (#934)
Finished
GUN TIME:  11:48:43
Place
423  OF 1553
Male
388  OF 1306
35-39
109  OF 326

Swim 01:12:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:36 00:36:36 662 602 164 3.11 / 19:16 07:36:36
Swim 00:35:57 01:12:35 515 469 128 3.14 / 19:06 08:12:35

T1 00:04:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:17 01:16:53 244 214 59 - / - 08:16:53

Cycle 05:47:29 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:00:08 02:17:03 373 352 96 33.92 / 01:46 09:17:03
Cycle 60k 00:51:22 03:08:26 499 472 131 32.28 / 01:51 10:08:26
Cycle 94k 01:01:39 04:10:06 364 345 90 32.56 / 01:50 11:10:06
Cycle 120k 00:54:19 05:04:27 559 521 143 31.64 / 01:53 12:04:27
Cycle 154k 01:04:02 06:08:30 360 340 92 31.68 / 01:53 13:08:30
Cycle 179.8k 00:54:57 07:03:29 383 359 107 31.12 / 01:55 14:03:29
Cycle 00:00:53 07:04:24 390 369 97 31.08 / 01:55 14:04:24

T2 00:01:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:48 07:06:13 14 12 3 - / - 14:06:13

Run 04:42:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:31:45 07:38:00 1370 1151 297 7.55 / 07:56 14:38:00
Run 12k 00:47:02 08:25:03 490 432 110 9.13 / 06:34 15:25:03
Run 14k 00:10:53 08:35:57 440 387 108 9.36 / 06:24 15:35:57
Run 18k 00:28:00 09:03:59 466 398 107 9.17 / 06:32 16:03:59
Run 26k 00:54:27 09:58:28 606 510 130 9.05 / 06:37 16:58:28
Run 28k 00:11:07 10:09:36 303 258 69 9.16 / 06:32 17:09:36
Run 32k 00:26:21 10:35:58 205 176 51 9.15 / 06:33 17:35:58
Run 40k 00:57:51 11:33:51 743 625 168 8.96 / 06:41 18:33:51
Run 42k 00:12:51 11:46:43 906 765 198 8.98 / 06:40 18:46:43
Run 00:01:57 11:48:42 594 507 136 8.96 / 06:41 18:48:42