25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jeremy VAN ZYL (#941)
Finished
GUN TIME:  13:41:08
Place
1043  OF 1553
Male
900  OF 1306
35-39
240  OF 326

Swim 01:36:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:45:37 00:45:37 1387 1184 305 2.49 / 24:00 07:45:37
Swim 00:51:16 01:36:54 1385 1183 304 2.35 / 25:30 08:36:54

T1 00:04:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:49 01:41:45 321 288 78 - / - 08:41:45

Cycle 06:28:01 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:06:26 02:48:12 876 811 227 30.7 / 01:57 09:48:12
Cycle 60k 00:54:31 03:42:44 836 775 213 29.75 / 02:00 10:42:44
Cycle 94k 01:09:16 04:52:02 913 826 225 29.64 / 02:01 11:52:02
Cycle 120k 00:59:24 05:51:27 966 864 237 28.83 / 02:04 12:51:27
Cycle 154k 01:15:06 07:06:35 1048 920 254 28.44 / 02:06 14:06:35
Cycle 179.8k 01:02:35 08:09:11 1013 891 245 27.84 / 02:09 15:09:11
Cycle 00:00:35 08:09:48 947 858 231 27.83 / 02:09 15:09:48

T2 00:04:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:01 08:13:50 353 320 86 - / - 15:13:50

Run 05:27:15 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:59 08:37:51 608 549 149 10 / 05:59 15:37:51
Run 12k 00:49:25 09:27:17 644 558 142 9.8 / 06:07 16:27:17
Run 14k 00:12:17 09:39:36 885 739 189 9.79 / 06:07 16:39:36
Run 18k 00:33:30 10:13:08 1065 881 219 9.05 / 06:37 17:13:08
Run 26k 01:10:45 11:23:55 1374 1152 294 8.2 / 07:18 18:23:55
Run 28k 00:17:42 11:41:39 1459 1221 307 8.08 / 07:25 18:41:39
Run 32k 00:41:33 12:23:13 1384 1159 293 7.69 / 07:47 19:23:13
Run 40k 01:04:23 13:27:38 1041 870 225 7.64 / 07:50 20:27:38
Run 42k 00:12:09 13:39:48 736 632 166 7.73 / 07:45 20:39:48
Run 00:01:17 13:41:07 1105 919 239 7.73 / 07:45 20:41:07