25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ian WADDELL (#954)
Finished
GUN TIME:  10:55:40
Place
197  OF 1553
Male
179  OF 1306
35-39
43  OF 326

Swim 01:05:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:16 00:32:16 264 241 64 3.53 / 16:59 07:32:16
Swim 00:32:53 01:05:11 193 176 39 3.49 / 17:09 08:05:11

T1 00:04:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:19 01:09:32 253 223 62 - / - 08:09:32

Cycle 05:48:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:58:15 02:07:48 238 226 60 35.01 / 01:42 09:07:48
Cycle 60k 00:49:19 02:57:08 314 296 79 33.45 / 01:47 09:57:08
Cycle 94k 01:02:41 03:59:51 432 411 110 33.11 / 01:48 10:59:51
Cycle 120k 00:52:46 04:52:39 416 389 110 32.27 / 01:51 11:52:39
Cycle 154k 01:06:50 05:59:30 537 499 144 31.86 / 01:52 12:59:30
Cycle 179.8k 00:57:17 06:56:49 546 503 143 31.06 / 01:55 13:56:49
Cycle 00:00:46 06:57:37 399 378 103 31.02 / 01:56 13:57:37

T2 00:04:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:52 07:02:30 509 451 129 - / - 14:02:30

Run 03:53:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:09 07:25:40 504 456 126 10.36 / 05:47 14:25:40
Run 12k 00:42:24 08:08:05 231 208 54 10.98 / 05:27 15:08:05
Run 14k 00:09:20 08:17:27 151 131 34 11.2 / 05:21 15:17:27
Run 18k 00:23:41 08:41:09 152 133 33 10.94 / 05:28 15:41:09
Run 26k 00:43:55 09:25:05 140 122 30 10.94 / 05:29 16:25:05
Run 28k 00:09:40 09:34:47 85 72 18 11.03 / 05:26 16:34:47
Run 32k 00:24:03 09:58:52 92 79 19 10.88 / 05:30 16:58:52
Run 40k 00:45:30 10:44:24 160 136 36 10.81 / 05:32 17:44:24
Run 42k 00:09:40 10:54:05 193 173 42 10.88 / 05:30 17:54:05
Run 00:01:32 10:55:39 141 121 33 10.86 / 05:31 17:55:39