25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Johnny YOUNG (#976)
Finished
GUN TIME:  10:57:33
Place
207  OF 1553
Male
188  OF 1306
35-39
45  OF 326

Swim 00:59:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:47 00:27:47 58 53 10 4.1 / 14:37 07:27:47
Swim 00:31:31 00:59:20 74 68 15 3.84 / 15:36 07:59:20

T1 00:03:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:23 01:02:44 140 120 27 - / - 08:02:44

Cycle 05:40:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:55:55 01:58:41 111 104 29 36.47 / 01:38 08:58:41
Cycle 60k 00:47:08 02:45:50 153 147 38 34.92 / 01:43 09:45:50
Cycle 94k 01:02:40 03:48:32 429 408 109 34.02 / 01:45 10:48:32
Cycle 120k 00:54:24 04:42:58 568 529 146 32.69 / 01:50 11:42:58
Cycle 154k 01:05:25 05:48:25 446 416 119 32.34 / 01:51 12:48:25
Cycle 179.8k 00:53:43 06:42:09 282 263 77 31.78 / 01:53 13:42:09
Cycle 00:00:45 06:42:55 309 290 81 31.74 / 01:53 13:42:55

T2 00:04:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:14 06:47:10 394 356 99 - / - 13:47:10

Run 04:10:20 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:27 07:05:39 50 44 10 13 / 04:36 14:05:39
Run 12k 00:38:08 07:43:48 93 83 20 12.71 / 04:43 14:43:48
Run 14k 00:08:47 07:52:37 82 71 15 12.83 / 04:40 14:52:37
Run 18k 00:21:32 08:14:10 73 62 15 12.41 / 04:49 15:14:10
Run 26k 00:48:50 09:03:01 316 270 71 11.48 / 05:13 16:03:01
Run 28k 00:12:21 09:15:24 574 482 115 11.33 / 05:17 16:15:24
Run 32k 00:31:35 09:47:00 661 557 150 10.67 / 05:37 16:47:00
Run 40k 00:56:48 10:43:50 687 579 157 10.14 / 05:54 17:43:50
Run 42k 00:11:20 10:55:11 553 490 128 10.16 / 05:54 17:55:11
Run 00:02:19 10:57:32 265 231 59 10.11 / 05:55 17:57:32