25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sergio ARIAS (#980)
Finished
GUN TIME:  11:41:43
Place
383  OF 1553
Male
350  OF 1306
35-39
99  OF 326

Swim 01:11:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:00 00:35:00 499 452 120 3.25 / 18:25 07:35:00
Swim 00:36:32 01:11:33 465 427 116 3.18 / 18:49 08:11:33

T1 00:06:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:50 01:18:25 648 576 157 - / - 08:18:25

Cycle 05:40:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:59:51 02:18:17 355 335 90 34.08 / 01:45 09:18:17
Cycle 60k 00:49:18 03:07:37 313 295 78 32.97 / 01:49 10:07:37
Cycle 94k 01:01:01 04:08:39 327 308 83 33.13 / 01:48 11:08:39
Cycle 120k 00:51:00 04:59:41 283 266 73 32.54 / 01:50 11:59:41
Cycle 154k 01:04:56 06:04:38 420 392 110 32.28 / 01:51 13:04:38
Cycle 179.8k 00:53:44 06:58:24 283 264 78 31.73 / 01:53 13:58:24
Cycle 00:00:42 06:59:07 314 295 84 31.7 / 01:53 13:59:07

T2 00:03:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:26 07:02:35 252 230 62 - / - 14:02:35

Run 04:39:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:14 07:24:50 356 324 87 10.79 / 05:33 14:24:50
Run 12k 00:47:40 08:12:32 528 464 120 10.29 / 05:49 15:12:32
Run 14k 00:10:33 08:23:06 363 318 86 10.43 / 05:45 15:23:06
Run 18k 00:29:48 08:52:56 669 553 146 9.78 / 06:07 15:52:56
Run 26k 00:55:09 09:48:07 642 540 138 9.42 / 06:21 16:48:07
Run 28k 00:13:11 10:01:19 784 651 161 9.4 / 06:22 17:01:19
Run 32k 00:34:35 10:35:56 945 787 210 8.99 / 06:40 17:35:56
Run 40k 00:53:09 11:29:06 481 419 115 9 / 06:39 18:29:06
Run 42k 00:10:57 11:40:05 452 397 105 9.08 / 06:36 18:40:05
Run 00:01:35 11:41:42 539 464 123 9.07 / 06:36 18:41:42