25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Daleen Barlow-Jones (#983)
Finished
GUN TIME:  13:52:55
Place
1110  OF 1553
Female
153  OF 247
35-39
42  OF 61

Swim 01:26:19 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:41:23 00:41:23 1158 160 44 2.75 / 21:47 07:41:23
Swim 00:44:54 01:26:19 1161 153 43 2.64 / 22:42 08:26:19

T1 00:13:33 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:13:33 01:39:53 1416 213 48 - / - 08:39:53

Cycle 06:30:45 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:07:16 02:47:10 936 77 16 30.32 / 01:58 09:47:10
Cycle 60k 00:53:06 03:40:18 687 42 8 29.9 / 02:00 10:40:18
Cycle 94k 01:10:02 04:50:22 961 98 24 29.61 / 02:01 11:50:22
Cycle 120k 01:00:06 05:50:29 1008 110 30 28.73 / 02:05 12:50:29
Cycle 154k 01:16:17 07:06:47 1112 143 40 28.26 / 02:07 14:06:47
Cycle 179.8k 01:02:56 08:09:44 1043 128 37 27.67 / 02:10 15:09:44
Cycle 00:00:54 08:10:39 980 98 27 27.63 / 02:10 15:10:39

T2 00:04:27 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:27 08:15:08 440 45 11 - / - 15:15:08

Run 05:37:44 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:30:48 08:45:57 1325 211 60 7.79 / 07:42 15:45:57
Run 12k 01:01:42 09:47:41 1290 204 55 7.78 / 07:42 16:47:41
Run 14k 00:13:46 10:01:29 1212 206 53 7.89 / 07:35 17:01:29
Run 18k 00:37:19 10:38:49 1332 220 57 7.51 / 07:58 17:38:49
Run 26k 01:05:30 11:44:22 1193 196 54 7.45 / 08:02 18:44:22
Run 28k 00:15:39 12:00:01 1272 206 55 7.47 / 08:01 19:00:01
Run 32k 00:37:09 12:37:12 1154 192 52 7.32 / 08:11 19:37:12
Run 40k 01:00:14 13:37:27 873 144 41 7.44 / 08:03 20:37:27
Run 42k 00:13:06 13:50:35 967 150 41 7.51 / 07:59 20:50:35
Run 00:02:17 13:52:54 1198 198 54 7.49 / 08:00 20:52:54