Ironman South Africa (2010)
Nicolette BARNARD (#984)
Finished
GUN TIME:
11:39:55
Place
376
OF
1553
Female
33
OF
247
35-39
6
OF
61
Swim 01:05:12 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:43 | 00:31:43 | 204 | 19 | 3 | 3.59 / 16:42 | 21:15:05 |
Swim | 00:33:27 | 01:05:12 | 195 | 18 | 3 | 3.49 / 17:09 | 09:41:54 |
T1 00:06:12 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:12 | 01:11:26 | 524 | 55 | 12 | - / - | 01:24:48 |
Cycle 05:59:21 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:02:12 | 02:13:40 | 525 | 28 | 5 | 32.79 / 01:49 | 18:40:22 |
Cycle 60k | 00:49:48 | 03:03:29 | 346 | 19 | 3 | 32.13 / 01:52 | 06:26:51 |
Cycle 94k | 01:04:27 | 04:07:58 | 551 | 39 | 6 | 31.95 / 01:52 | 03:11:20 |
Cycle 120k | 00:56:46 | 05:04:46 | 776 | 66 | 12 | 30.86 / 01:56 | 17:44:48 |
Cycle 154k | 01:08:01 | 06:12:48 | 605 | 48 | 10 | 30.66 / 01:57 | 13:09:30 |
Cycle 179.8k | 00:57:05 | 07:09:55 | 531 | 41 | 8 | 30.09 / 01:59 | 22:16:37 |
Cycle | 00:00:52 | 07:10:49 | 558 | 36 | 7 | 30.05 / 01:59 | 22:04:11 |
T2 00:05:54 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:54 | 07:16:45 | 679 | 91 | 25 | - / - | 14:33:27 |
Run 04:23:08 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:37 | 07:39:24 | 421 | 39 | 8 | 10.6 / 05:39 | 11:59:26 |
Run 12k | 00:46:46 | 08:26:11 | 472 | 53 | 11 | 10.37 / 05:47 | 02:06:13 |
Run 14k | 00:11:13 | 08:37:26 | 541 | 74 | 17 | 10.41 / 05:45 | 08:37:28 |
Run 18k | 00:27:57 | 09:05:24 | 458 | 65 | 14 | 9.94 / 06:02 | 17:48:46 |
Run 26k | 00:49:01 | 09:54:27 | 327 | 48 | 11 | 9.89 / 06:03 | 23:11:09 |
Run 28k | 00:11:48 | 10:06:16 | 429 | 67 | 15 | 9.91 / 06:03 | 02:09:38 |
Run 32k | 00:27:25 | 10:33:43 | 270 | 41 | 7 | 9.74 / 06:09 | 22:40:25 |
Run 40k | 00:53:24 | 11:27:09 | 496 | 65 | 15 | 9.58 / 06:15 | 10:23:51 |
Run 42k | 00:11:00 | 11:38:10 | 467 | 56 | 13 | 9.63 / 06:13 | 10:18:12 |
Run | 00:01:42 | 11:39:54 | 376 | 49 | 11 | 9.62 / 06:14 | 11:39:56 |
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