25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nicolette BARNARD (#984)
Finished
GUN TIME:  11:39:55
Place
376  OF 1553
Female
33  OF 247
35-39
6  OF 61

Swim 01:05:12 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:31:43 00:31:43 204 19 3 3.59 / 16:42 07:31:43
Swim 00:33:27 01:05:12 195 18 3 3.49 / 17:09 08:05:12

T1 00:06:12 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:12 01:11:26 524 55 12 - / - 08:11:26

Cycle 05:59:21 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:02:12 02:13:40 525 28 5 32.79 / 01:49 09:13:40
Cycle 60k 00:49:48 03:03:29 346 19 3 32.13 / 01:52 10:03:29
Cycle 94k 01:04:27 04:07:58 551 39 6 31.95 / 01:52 11:07:58
Cycle 120k 00:56:46 05:04:46 776 66 12 30.86 / 01:56 12:04:46
Cycle 154k 01:08:01 06:12:48 605 48 10 30.66 / 01:57 13:12:48
Cycle 179.8k 00:57:05 07:09:55 531 41 8 30.09 / 01:59 14:09:55
Cycle 00:00:52 07:10:49 558 36 7 30.05 / 01:59 14:10:49

T2 00:05:54 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:54 07:16:45 679 91 25 - / - 14:16:45

Run 04:23:08 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:22:37 07:39:24 421 39 8 10.6 / 05:39 14:39:24
Run 12k 00:46:46 08:26:11 472 53 11 10.37 / 05:47 15:26:11
Run 14k 00:11:13 08:37:26 541 74 17 10.41 / 05:45 15:37:26
Run 18k 00:27:57 09:05:24 458 65 14 9.94 / 06:02 16:05:24
Run 26k 00:49:01 09:54:27 327 48 11 9.89 / 06:03 16:54:27
Run 28k 00:11:48 10:06:16 429 67 15 9.91 / 06:03 17:06:16
Run 32k 00:27:25 10:33:43 270 41 7 9.74 / 06:09 17:33:43
Run 40k 00:53:24 11:27:09 496 65 15 9.58 / 06:15 18:27:09
Run 42k 00:11:00 11:38:10 467 56 13 9.63 / 06:13 18:38:10
Run 00:01:42 11:39:54 376 49 11 9.62 / 06:14 18:39:54