25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ingrid BROWN (#990)
Finished
GUN TIME:  11:02:31
Place
223  OF 1553
Female
22  OF 247
35-39
5  OF 61

Swim 01:09:39 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:33:25 00:33:25 353 30 7 3.41 / 17:35 22:23:27
Swim 00:36:13 01:09:39 386 32 7 3.27 / 18:19 08:29:41

T1 00:05:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:10 01:14:50 378 41 7 - / - 16:54:52

Cycle 05:29:44 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:58:41 02:13:32 275 15 2 34.75 / 01:43 07:03:34
Cycle 60k 00:49:17 03:02:50 310 18 2 33.33 / 01:47 15:26:12
Cycle 94k 00:57:54 04:00:46 148 10 1 33.99 / 01:45 00:14:08
Cycle 120k 00:48:13 04:49:00 128 11 1 33.62 / 01:47 12:32:22
Cycle 154k 01:01:30 05:50:32 213 16 2 33.51 / 01:47 03:03:54
Cycle 179.8k 00:53:13 06:43:47 252 18 3 32.79 / 01:49 16:50:29
Cycle 00:00:47 06:44:35 202 14 2 32.75 / 01:49 06:01:17

T2 00:04:01 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:01 06:48:38 352 33 7 - / - 10:25:20

Run 04:13:51 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:22:18 07:10:58 369 34 7 10.75 / 05:34 19:54:20
Run 12k 00:45:49 07:56:49 414 48 10 10.56 / 05:40 00:13:31
Run 14k 00:10:34 08:07:24 366 46 10 10.66 / 05:37 21:24:06
Run 18k 00:27:26 08:34:51 413 54 12 10.16 / 05:54 02:28:13
Run 26k 00:47:51 09:22:44 277 38 8 10.12 / 05:55 20:16:06
Run 28k 00:10:58 09:33:43 271 40 7 10.17 / 05:53 16:43:45
Run 32k 00:28:07 10:01:52 320 45 8 9.93 / 06:02 15:21:54
Run 40k 00:49:05 10:50:58 300 42 9 9.9 / 06:03 08:51:00
Run 42k 00:09:56 11:00:56 237 26 3 9.98 / 06:00 18:07:38
Run 00:01:33 11:02:30 304 38 7 9.97 / 06:00 20:22:32