25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jo COOMBE (#994)
Finished
GUN TIME:  11:53:51
Place
455  OF 1553
Female
39  OF 247
35-39
8  OF 61

Swim 01:18:57 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:01 00:38:01 847 96 24 2.99 / 20:00 15:14:43
Swim 00:40:55 01:18:57 862 99 24 2.88 / 20:46 20:22:19

T1 00:07:04 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:04 01:26:02 694 80 20 - / - 11:29:24

Cycle 06:10:16 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:08:08 02:34:11 1005 92 24 29.93 / 02:00 01:37:33
Cycle 60k 00:55:00 03:29:13 883 70 14 29.22 / 02:03 18:19:15
Cycle 94k 01:05:55 04:35:09 669 48 7 29.82 / 02:00 05:01:51
Cycle 120k 00:59:15 05:34:26 956 100 25 28.98 / 02:04 10:24:28
Cycle 154k 01:04:46 06:39:14 410 27 5 29.5 / 02:02 02:15:56
Cycle 179.8k 00:56:21 07:35:36 473 31 5 29.19 / 02:03 19:58:58
Cycle 00:00:41 07:36:19 695 55 10 29.16 / 02:03 18:43:01

T2 00:04:18 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:18 07:40:39 409 41 10 - / - 15:10:41

Run 04:13:10 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:23:04 08:03:44 496 48 14 10.4 / 05:46 12:50:26
Run 12k 00:43:04 08:46:50 265 28 7 10.88 / 05:30 04:56:52
Run 14k 00:10:21 08:57:13 327 39 9 10.97 / 05:28 01:13:55
Run 18k 00:25:14 09:22:28 235 27 6 10.6 / 05:39 09:12:30
Run 26k 00:46:18 10:08:47 212 30 7 10.53 / 05:41 03:15:29
Run 28k 00:10:54 10:19:43 257 39 6 10.56 / 05:40 01:13:05
Run 32k 00:36:40 10:56:24 1117 186 51 9.8 / 06:07 08:13:06
Run 40k 00:45:25 11:41:50 158 24 5 9.95 / 06:01 09:58:32
Run 42k 00:10:23 11:52:15 310 38 8 10.01 / 05:59 09:02:17
Run 00:01:34 11:53:50 291 37 6 10 / 05:59 11:17:12