25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Leoni DE JAGER (#995)
Finished
GUN TIME:  12:35:31
Place
680  OF 1553
Female
75  OF 247
35-39
18  OF 61

Swim 01:12:00 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:34:17 00:34:17 424 37 9 3.32 / 18:02 07:34:17
Swim 00:37:42 01:12:00 485 44 11 3.16 / 18:57 08:12:00

T1 00:08:28 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:28 01:20:30 909 113 24 - / - 08:20:30

Cycle 06:41:04 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:09:07 02:29:39 1086 107 27 29.5 / 02:01 09:29:39
Cycle 60k 00:58:15 03:27:56 1154 128 34 28.25 / 02:07 10:27:56
Cycle 94k 01:25:00 04:52:57 1509 235 58 26.54 / 02:15 11:52:57
Cycle 120k 00:58:03 05:51:02 866 77 16 26.61 / 02:15 12:51:02
Cycle 154k 01:09:56 07:00:59 744 68 13 27.13 / 02:12 14:00:59
Cycle 179.8k 00:59:46 08:00:47 757 77 18 26.95 / 02:13 15:00:47
Cycle 00:00:47 08:01:35 1092 125 39 26.92 / 02:13 15:01:35

T2 00:07:11 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:11 08:08:48 920 133 35 - / - 15:08:48

Run 04:26:41 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:25:06 08:33:55 755 90 23 9.56 / 06:16 15:33:55
Run 12k 00:47:38 09:21:34 523 64 14 9.89 / 06:03 16:21:34
Run 14k 00:11:33 09:33:09 651 102 25 9.96 / 06:01 16:33:09
Run 18k 00:27:19 10:00:29 401 51 10 9.67 / 06:12 17:00:29
Run 26k 00:50:12 10:50:43 372 56 12 9.63 / 06:13 17:50:43
Run 28k 00:11:21 11:02:06 342 52 13 9.69 / 06:11 18:02:06
Run 32k 00:28:37 11:30:45 366 55 13 9.5 / 06:18 18:30:45
Run 40k 00:51:22 12:22:08 401 54 11 9.47 / 06:19 19:22:08
Run 42k 00:11:26 12:33:36 583 72 16 9.51 / 06:18 19:33:36
Run 00:01:52 12:35:30 421 56 14 9.49 / 06:19 19:35:30