10th April 2011 | Port Elizabeth, South Africa

Ironman South Africa (2011)

Lee SEE CHOONG CLIFFORD (#1005)
Finished
GUN TIME:  15:40:52
Place
1401  OF 1503
Male
1140  OF 1220
40-44
245  OF 263

Swim 01:35:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:50 00:45:50 1320 1094 235 2.48 / 24:07 07:45:50
Swim 00:49:56 01:35:48 1330 1103 235 2.37 / 25:12 08:35:48

T1 00:09:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:44 01:45:34 1175 962 200 - / - 08:45:34

Cycle 06:32:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:55:25 02:41:00 1130 976 207 36.81 / 01:37 09:41:00
Bike 60k 01:08:51 03:49:52 981 868 182 28.96 / 02:04 10:49:52
Bike 94k 00:52:50 04:42:44 970 853 180 31.83 / 01:53 11:42:44
Bike 120k 01:12:10 05:54:56 902 800 170 28.87 / 02:04 12:54:56
Bike 154k 00:58:11 06:53:08 962 844 181 30.04 / 01:59 13:53:08
Bike 179.8k 01:23:48 08:16:57 1001 873 184 27.56 / 02:10 15:16:57
Cycle 00:00:39 08:17:38 999 873 183 27.54 / 02:10 15:17:38

T2 00:16:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:16:01 08:33:41 1426 1158 246 - / - 15:33:41

Run 07:07:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:40:37 09:14:19 1462 1187 254 5.9 / 10:09 16:14:19
Run 12k 01:14:19 10:28:40 1463 1186 255 6.26 / 09:34 17:28:40
Run 14k 00:16:07 10:44:48 1455 1178 255 6.4 / 09:21 17:44:48
Run 18k 00:43:09 11:27:59 1462 1185 255 6.19 / 09:40 18:27:59
Run 26k 01:21:16 12:49:16 1462 1187 255 6.1 / 09:49 19:49:16
Run 28k 00:18:41 13:07:59 1462 1187 255 6.12 / 09:47 20:07:59
Run 32k 00:44:06 13:52:06 1461 1187 254 6.03 / 09:57 20:52:06
Run 40k 01:25:21 15:17:29 1455 1182 253 5.94 / 10:05 22:17:29
Spotter 00:20:22 15:37:52 1460 1186 254 5.92 / 10:07 22:37:52
Run 00:02:57 15:40:50 1460 1185 254 5.92 / 10:07 22:40:50