10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Steven SHIMMINGS (#1353)
Finished
GUN TIME:  13:21:57
Place
899  OF 1503
Male
762  OF 1220
50-54
57  OF 89

Swim 01:17:51 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:21 00:38:21 768 665 39 2.97 / 20:11 07:38:21
Swim 00:39:28 01:17:51 727 630 39 2.92 / 20:29 08:17:51

T1 00:07:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:00 01:24:53 738 622 42 - / - 08:24:53

Cycle 06:56:05 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34k 00:57:00 02:21:54 1227 1046 73 35.78 / 01:40 09:21:54
Bike 60k 01:15:39 03:37:35 1260 1069 79 27.13 / 02:12 10:37:35
Bike 94k 00:56:39 04:34:15 1263 1072 80 29.78 / 02:00 11:34:15
Bike 120k 01:21:07 05:55:24 1247 1058 80 26.61 / 02:15 12:55:24
Bike 154k 00:58:54 06:54:20 1230 1041 79 28.04 / 02:08 13:54:20
Bike 179.8k 01:25:45 08:20:07 1221 1035 79 25.98 / 02:18 15:20:07
Cycle 00:00:51 08:20:59 1223 1036 79 25.95 / 02:18 15:20:59

T2 00:03:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:35 08:24:36 206 176 15 - / - 15:24:36

Run 04:57:18 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:26:22 08:50:59 859 722 53 9.1 / 06:35 15:50:59
Run 12k 00:53:23 09:44:23 819 674 47 9.02 / 06:38 16:44:23
Run 14k 00:12:35 09:57:00 798 655 45 9.09 / 06:35 16:57:00
Run 18k 00:30:45 10:27:47 763 622 42 8.76 / 06:50 17:27:47
Run 26k 00:55:19 11:23:07 707 573 40 8.73 / 06:51 18:23:07
Run 28k 00:13:08 11:36:17 698 565 39 8.76 / 06:50 18:36:17
Run 32k 00:32:24 12:08:42 700 565 39 8.56 / 07:00 19:08:42
Run 40k 01:00:32 13:09:15 714 574 40 8.43 / 07:06 20:09:15
Spotter 00:10:55 13:20:12 690 555 40 8.5 / 07:03 20:20:12
Run 00:01:41 13:21:55 686 552 39 8.51 / 07:02 20:21:55