10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jamie LUTZ (#1707)
Finished
GUN TIME:  14:55:04
Place
1299  OF 1503
Female
229  OF 283
45-49
26  OF 32

Swim 01:16:50 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:36:35 00:36:35 580 73 3 3.11 / 19:15 07:36:35
Swim 00:40:13 01:16:50 672 87 4 2.96 / 20:13 08:16:50

T1 00:11:07 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:07 01:27:58 1294 231 26 - / - 08:27:58

Cycle 06:17:10 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34k 00:52:25 02:20:25 848 80 9 38.9 / 01:32 09:20:25
Bike 60k 01:09:56 03:30:22 917 95 12 29.41 / 02:02 10:30:22
Bike 94k 00:50:21 04:20:45 841 84 11 32.64 / 01:50 11:20:45
Bike 120k 01:11:24 05:32:10 795 81 10 29.48 / 02:02 12:32:10
Bike 154k 00:55:29 06:27:41 818 86 11 30.83 / 01:56 13:27:41
Bike 179.8k 01:16:37 07:44:19 802 86 12 28.66 / 02:05 14:44:19
Cycle 00:00:49 07:45:10 803 86 12 28.63 / 02:05 14:45:10

T2 00:13:18 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:13:18 07:58:29 1372 260 32 - / - 14:58:29

Run 06:56:31 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:31:12 08:29:42 1283 241 30 7.68 / 07:48 15:29:42
Run 12k 01:06:35 09:36:19 1334 259 31 7.36 / 08:09 16:36:19
Run 14k 00:17:50 09:54:11 1365 260 30 7.26 / 08:15 16:54:11
Run 18k 00:39:26 10:33:39 1371 260 30 6.96 / 08:37 17:33:39
Run 26k 01:18:34 11:52:14 1407 267 30 6.67 / 08:59 18:52:14
Run 28k 00:22:50 12:15:06 1424 269 31 6.54 / 09:09 19:15:06
Run 32k 00:47:14 13:02:22 1431 270 31 6.31 / 09:29 20:02:22
Run 40k 01:29:04 14:31:27 1437 271 31 6.1 / 09:49 21:31:27
Spotter 00:20:15 14:51:44 1446 273 32 6.08 / 09:51 21:51:44
Run 00:03:16 14:55:02 1445 273 32 6.07 / 09:52 21:55:02