10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Iris OLSHANSKY (#1735)
Finished
GUN TIME:  13:53:41
Place
1078  OF 1503
Female
172  OF 283
50-54
7  OF 17

Swim 01:07:08 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:32:17 00:32:17 214 26 2 3.53 / 16:59 07:32:17
Swim 00:34:49 01:07:08 243 31 2 3.39 / 17:40 08:07:08

T1 00:06:15 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:15 01:13:24 575 84 2 - / - 08:13:24

Cycle 06:21:38 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 34k 00:54:26 02:07:51 1051 132 3 37.47 / 01:36 09:07:51
Bike 60k 01:08:40 03:16:33 936 103 2 29.23 / 02:03 10:16:33
Bike 94k 00:51:59 04:08:33 914 102 1 32.2 / 01:51 11:08:33
Bike 120k 01:12:25 05:20:59 860 92 1 29.08 / 02:03 12:20:59
Bike 154k 00:55:26 06:16:27 887 103 1 30.49 / 01:58 13:16:27
Bike 179.8k 01:17:41 07:34:10 872 101 1 28.33 / 02:07 14:34:10
Cycle 00:00:52 07:35:03 873 101 1 28.29 / 02:07 14:35:03

T2 00:11:03 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:11:03 07:46:08 1278 243 12 - / - 14:46:08

Run 06:07:30 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:31:08 08:17:18 1280 240 13 7.7 / 07:47 15:17:18
Run 12k 01:03:32 09:20:51 1280 249 14 7.6 / 07:53 16:20:51
Run 14k 00:14:56 09:35:48 1281 248 14 7.66 / 07:49 16:35:48
Run 18k 00:35:43 10:11:33 1264 244 14 7.42 / 08:04 17:11:33
Run 26k 01:08:41 11:20:15 1264 238 13 7.28 / 08:14 18:20:15
Run 28k 00:17:28 11:37:45 1275 240 13 7.25 / 08:16 18:37:45
Run 32k 00:41:14 12:19:00 1288 244 13 7.03 / 08:31 19:19:00
Run 40k 01:17:26 13:36:28 1310 246 15 6.85 / 08:45 20:36:28
Spotter 00:14:51 13:51:20 1306 247 15 6.88 / 08:42 20:51:20
Run 00:02:17 13:53:39 1307 246 15 6.88 / 08:42 20:53:39