10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Lance KROWITZ (#322)
Finished
GUN TIME:  12:53:49
Place
755  OF 1503
Male
643  OF 1220
30-34
131  OF 213

Swim 01:13:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:56 00:34:56 430 380 89 3.26 / 18:23 07:34:56
Swim 00:38:07 01:13:05 486 427 96 3.11 / 19:14 08:13:05

T1 00:06:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:21 01:19:27 597 509 107 - / - 08:19:27

Cycle 05:54:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:48:00 02:07:29 371 344 57 42.48 / 01:24 09:07:29
Bike 60k 01:00:32 03:08:02 294 272 46 33.15 / 01:48 10:08:02
Bike 94k 00:46:08 03:54:12 273 250 45 36.44 / 01:38 10:54:12
Bike 120k 01:08:24 05:02:38 341 314 59 32.26 / 01:51 12:02:38
Bike 154k 00:52:33 05:55:12 421 385 67 33.51 / 01:47 12:55:12
Bike 179.8k 01:17:50 07:13:04 502 457 84 30.51 / 01:57 14:13:04
Cycle 00:00:51 07:13:56 502 457 84 30.46 / 01:58 14:13:56

T2 00:04:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:53 07:18:51 456 392 83 - / - 14:18:51

Run 05:34:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:16 07:47:08 1066 880 167 8.49 / 07:04 14:47:08
Run 12k 01:02:49 08:49:59 1207 978 181 7.9 / 07:35 15:49:59
Run 14k 00:13:51 09:03:51 1189 960 177 8 / 07:29 16:03:51
Run 18k 00:36:30 09:40:22 1190 959 178 7.63 / 07:51 16:40:22
Run 26k 01:07:48 10:48:12 1207 976 177 7.45 / 08:03 17:48:12
Run 28k 00:14:56 11:03:09 1191 964 177 7.49 / 08:00 18:03:09
Run 32k 00:33:58 11:37:09 1157 936 173 7.43 / 08:04 18:37:09
Run 40k 01:03:32 12:40:43 1108 896 165 7.45 / 08:02 19:40:43
Spotter 00:11:31 12:52:16 1080 870 161 7.54 / 07:57 19:52:16
Run 00:01:29 12:53:47 1074 865 160 7.56 / 07:56 19:53:47