10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Simon PRESCOTT (#678)
Finished
GUN TIME:  13:32:14
Place
963  OF 1503
Male
812  OF 1220
35-39
193  OF 274

Swim 01:14:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:55 00:34:55 428 378 89 3.26 / 18:23 07:34:55
Swim 00:39:37 01:14:33 558 488 119 3.05 / 19:37 08:14:33

T1 00:09:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:18 01:23:53 1128 926 217 - / - 08:23:53

Cycle 06:40:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 00:52:43 02:16:37 884 794 196 38.69 / 01:33 09:16:37
Bike 60k 01:09:45 03:26:24 919 824 201 29.38 / 02:02 10:26:24
Bike 94k 00:51:52 04:18:17 893 798 193 32.34 / 01:51 11:18:17
Bike 120k 01:20:16 05:38:35 1022 896 218 28.26 / 02:07 12:38:35
Bike 154k 01:01:15 06:39:51 1081 934 224 29.24 / 02:03 13:39:51
Bike 179.8k 01:23:48 08:03:41 1087 939 227 26.98 / 02:13 15:03:41
Cycle 00:00:43 08:04:25 1085 937 226 26.96 / 02:13 15:04:25

T2 00:16:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:16:01 08:20:27 1425 1157 263 - / - 15:20:27

Run 05:11:44 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:30 08:45:59 742 629 151 9.4 / 06:22 15:45:59
Run 12k 00:54:04 09:40:05 813 669 152 9.04 / 06:38 16:40:05
Run 14k 00:13:22 09:53:28 814 668 150 9.03 / 06:38 16:53:28
Run 18k 00:31:36 10:25:06 794 643 146 8.66 / 06:55 17:25:06
Run 26k 00:54:23 11:19:30 716 582 135 8.71 / 06:53 18:19:30
Run 28k 00:12:28 11:31:59 695 563 131 8.77 / 06:50 18:31:59
Run 32k 00:29:16 12:01:16 634 512 120 8.69 / 06:54 19:01:16
Run 40k 01:17:48 13:19:06 868 696 161 8.03 / 07:27 20:19:06
Spotter 00:11:17 13:30:24 839 671 157 8.11 / 07:23 20:30:24
Run 00:01:47 13:32:12 833 667 156 8.12 / 07:23 20:32:12