10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Russell SMITH (#704)
Finished
GUN TIME:  12:34:46
Place
630  OF 1503
Male
540  OF 1220
35-39
136  OF 274

Swim 01:13:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:38 00:35:38 489 431 103 3.19 / 18:45 07:35:38
Swim 00:38:15 01:13:54 517 455 108 3.08 / 19:27 08:13:54

T1 00:11:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:53 01:25:49 1330 1089 252 - / - 08:25:49

Cycle 06:05:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:02:35 02:28:26 1420 1167 265 32.59 / 01:50 09:28:26
Bike 60k 01:03:59 03:32:26 1073 938 225 28.43 / 02:06 10:32:26
Bike 94k 00:50:26 04:22:54 964 848 204 31.85 / 01:53 11:22:54
Bike 120k 01:06:24 05:29:19 781 704 178 29.57 / 02:01 12:29:19
Bike 154k 00:50:47 06:20:08 735 660 167 31.39 / 01:54 13:20:08
Bike 179.8k 01:10:45 07:30:55 662 595 151 29.55 / 02:01 14:30:55
Cycle 00:00:42 07:31:38 663 596 151 29.52 / 02:01 14:31:38

T2 00:05:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:21 07:37:01 539 461 108 - / - 14:37:01

Run 04:57:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:26 07:59:28 328 283 61 10.69 / 05:36 14:59:28
Run 12k 00:52:27 08:51:56 606 507 115 9.61 / 06:14 15:51:56
Run 14k 00:14:23 09:06:20 680 563 128 9.4 / 06:22 16:06:20
Run 18k 00:30:51 09:37:13 684 558 133 8.98 / 06:40 16:37:13
Run 26k 00:56:21 10:33:35 671 545 128 8.83 / 06:47 17:33:35
Run 28k 00:13:42 10:47:18 672 546 127 8.82 / 06:47 17:47:18
Run 32k 00:32:28 11:19:48 673 544 130 8.61 / 06:57 18:19:48
Run 40k 00:59:27 12:19:16 686 552 135 8.5 / 07:03 19:19:16
Spotter 00:13:28 12:32:46 691 556 135 8.5 / 07:03 19:32:46
Run 00:01:57 12:34:44 690 555 135 8.5 / 07:03 19:34:44