10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Gary FRONEMAN (#857)
Finished
GUN TIME:  15:10:40
Place
1340  OF 1503
Male
1098  OF 1220
40-44
238  OF 263

Swim 01:27:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:33 00:42:33 1143 954 200 2.67 / 22:24 07:42:33
Swim 00:44:30 01:27:04 1136 948 196 2.61 / 22:54 08:27:04

T1 00:07:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:00 01:34:06 737 621 126 - / - 08:34:06

Cycle 07:15:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 00:53:36 02:27:43 974 863 178 38.04 / 01:34 09:27:43
Bike 60k 01:13:20 03:41:04 1085 948 203 28.35 / 02:06 10:41:04
Bike 94k 00:58:05 04:39:11 1182 1016 213 30.47 / 01:58 11:39:11
Bike 120k 01:20:25 05:59:37 1188 1017 221 27.11 / 02:12 12:59:37
Bike 154k 01:05:33 07:05:12 1250 1058 231 27.9 / 02:08 14:05:12
Bike 179.8k 01:43:38 08:48:51 1337 1109 243 24.81 / 02:25 15:48:51
Cycle 00:00:48 08:49:41 1336 1109 242 24.79 / 02:25 15:49:41

T2 00:08:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:44 08:58:26 1059 858 181 - / - 15:58:26

Run 06:12:11 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:35:53 09:34:20 1418 1149 245 6.68 / 08:58 16:34:20
Run 12k 01:11:01 10:45:23 1417 1147 247 6.73 / 08:54 17:45:23
Run 14k 00:16:27 11:01:52 1420 1150 248 6.8 / 08:48 18:01:52
Run 18k 00:36:11 11:38:04 1407 1140 248 6.76 / 08:52 18:38:04
Run 26k 01:08:39 12:46:45 1382 1122 245 6.83 / 08:46 19:46:45
Run 28k 00:15:53 13:02:39 1380 1120 245 6.87 / 08:43 20:02:39
Run 32k 00:39:16 13:41:57 1363 1107 243 6.77 / 08:51 20:41:57
Run 40k 01:13:50 14:55:49 1348 1097 243 6.71 / 08:56 21:55:49
Spotter 00:13:09 15:09:00 1336 1085 241 6.78 / 08:50 22:09:00
Run 00:01:37 15:10:38 1332 1081 241 6.8 / 08:49 22:10:38