22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Alan REES (#1004)
Finished
GUN TIME:  11:49:50
Place
183  OF 1385
Male
165  OF 1181
40-44
39  OF 246

Swim 01:21:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:36 00:39:36 314 280 62 2.87 / 20:51 07:39:36
Swim 00:42:19 01:21:57 323 287 63 2.78 / 21:33 08:21:57

T1 00:05:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:01 01:26:59 229 192 34 - / - 08:26:59

Cycle 06:15:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:09:24 02:36:25 239 223 51 29.39 / 02:02 09:36:25
Bike 60k 00:44:54 03:21:20 248 232 53 31.48 / 01:54 10:21:20
Bike 94k 01:17:19 04:38:40 208 192 50 29.42 / 02:02 11:38:40
Bike 120k 00:49:21 05:28:03 242 223 54 29.87 / 02:00 12:28:03
Bike 154k 01:23:52 06:51:56 199 180 44 28.43 / 02:06 13:51:56
Bike179.8k 00:49:38 07:41:36 230 209 51 28.79 / 02:05 14:41:36
Cycle 00:00:52 07:42:30 229 208 50 28.76 / 02:05 14:42:30

T2 00:04:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:48 07:47:19 368 315 66 - / - 14:47:19

Run 04:02:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:26 08:08:46 226 203 41 11.19 / 05:21 15:08:46
Run 9k 00:25:02 08:33:50 191 169 34 11.61 / 05:09 15:33:50
Run 14k 00:26:13 09:00:04 184 162 30 11.54 / 05:11 16:00:04
Run 18k 00:23:57 09:24:03 172 148 28 11.16 / 05:22 16:24:03
Run 23k 00:27:14 09:51:18 172 148 27 11.13 / 05:23 16:51:18
Run 28k 00:29:03 10:20:22 171 147 28 10.97 / 05:27 17:20:22
Run 32k 00:27:57 10:48:21 183 156 28 10.6 / 05:39 17:48:21
Run 37k 00:30:02 11:18:24 184 158 27 10.51 / 05:42 18:18:24
Spotter 00:29:39 11:48:04 198 171 32 10.44 / 05:44 18:48:04
Run 00:01:42 11:49:48 198 171 32 10.44 / 05:44 18:49:48