22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Paul ROWE (#1012)
Finished
GUN TIME:  15:18:48
Place
1107  OF 1385
Male
953  OF 1181
40-44
209  OF 246

Swim 01:26:12 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:56 00:41:56 515 457 97 2.71 / 22:04 07:41:56
Swim 00:44:14 01:26:12 478 422 88 2.64 / 22:41 08:26:12

T1 00:22:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:22:47 01:49:01 1370 1168 244 - / - 08:49:01

Cycle 07:49:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:23:18 03:12:21 990 893 196 24.48 / 02:27 10:12:21
Bike 60k 00:53:51 04:06:13 1047 942 207 26.24 / 02:17 11:06:13
Bike 94k 01:44:04 05:50:19 1104 973 213 23.37 / 02:34 12:50:19
Bike 120k 00:58:09 06:48:30 1126 991 214 24.04 / 02:29 13:48:30
Bike179.8k 09:37:30 09:37:30 1164 1017 220 23.02 / 02:36 16:37:30
Cycle 00:01:15 09:38:47 1169 1019 221 22.99 / 02:36 16:38:47

T2 00:11:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:13 09:50:01 1188 1009 213 - / - 16:50:01

Run 05:28:43 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:32:20 10:22:22 1304 1110 228 7.42 / 08:05 17:22:22
Run 9k 00:33:44 10:56:08 1242 1060 220 8.17 / 07:20 17:56:08
Run 14k 00:34:34 11:30:43 1176 1000 209 8.34 / 07:11 18:30:43
Run 18k 00:32:05 12:02:49 1127 955 205 8.13 / 07:22 19:02:49
Run 23k 00:38:15 12:41:06 1114 942 201 8.06 / 07:26 19:41:06
Run 28k 00:39:22 13:20:29 1092 923 195 7.98 / 07:30 20:20:29
Run 32k 00:35:23 13:55:54 1070 906 191 7.8 / 07:40 20:55:54
Run 37k 00:41:30 14:37:25 1059 896 192 7.72 / 07:46 21:37:25
Spotter 00:39:18 15:16:45 1035 876 186 7.69 / 07:47 22:16:45
Run 00:01:59 15:18:46 1038 878 186 7.7 / 07:47 22:18:46