22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Mark SACK (#1016)
Finished
GUN TIME:  10:17:34
Place
38  OF 1385
Male
32  OF 1181
40-44
4  OF 246

Swim 01:10:07 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:07 00:34:07 66 58 9 3.34 / 17:57 07:34:07
Swim 00:35:59 01:10:07 68 60 10 3.25 / 18:27 08:10:07

T1 00:04:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:09 01:14:18 139 114 19 - / - 08:14:18

Cycle 05:33:32 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:03:36 02:17:55 50 47 5 32.07 / 01:52 09:17:55
Bike 60k 00:39:33 02:57:30 45 43 5 34.88 / 01:43 09:57:30
Bike 94k 01:08:19 04:05:51 38 35 5 32.88 / 01:49 11:05:51
Bike 120k 00:40:45 04:46:37 41 38 5 33.91 / 01:46 11:46:37
Bike 154k 01:15:39 06:02:18 40 37 6 32.08 / 01:52 13:02:18
Bike179.8k 00:44:52 06:47:11 46 43 8 32.4 / 01:51 13:47:11
Cycle 00:00:39 06:47:52 46 43 8 32.37 / 01:51 13:47:52

T2 00:02:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:50 06:50:44 76 61 11 - / - 13:50:44

Run 03:26:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:17:48 07:08:33 15 15 1 13.48 / 04:27 14:08:33
Run 9k 00:21:17 07:29:51 18 18 1 13.8 / 04:20 14:29:51
Run 14k 00:23:01 07:52:54 25 22 1 13.51 / 04:26 14:52:54
Run 18k 00:20:30 08:13:26 29 25 2 13.06 / 04:35 15:13:26
Run 23k 00:25:27 08:38:55 36 30 3 12.75 / 04:42 15:38:55
Run 28k 00:25:43 09:04:40 42 35 3 12.54 / 04:46 16:04:40
Run 32k 00:21:44 09:26:25 38 31 2 12.33 / 04:51 16:26:25
Run 37k 00:24:55 09:51:22 41 34 2 12.29 / 04:52 16:51:22
Spotter 00:24:48 10:16:11 39 33 2 12.23 / 04:54 17:16:11
Run 00:01:19 10:17:32 40 34 2 12.24 / 04:54 17:17:32