22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Lois CONTE (#104)
Finished
GUN TIME:  12:40:09
Place
367  OF 1385
Male
332  OF 1181
25-29
29  OF 133

Swim 01:42:20 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:45:48 00:45:48 845 738 97 2.48 / 24:06 07:45:48
Swim 00:56:31 01:42:20 1021 880 109 2.22 / 26:55 08:42:20

T1 00:13:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:13:38 01:56:00 1232 1054 121 - / - 08:56:00

Cycle 06:33:12 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:11:15 03:07:17 334 309 26 28.62 / 02:05 10:07:17
Bike 60k 00:46:50 03:54:09 374 347 27 30.47 / 01:58 10:54:09
Bike 94k 01:27:34 05:21:44 441 405 38 27.41 / 02:11 12:21:44
Bike 120k 00:48:16 06:10:01 422 389 32 28.34 / 02:06 13:10:01
Bike179.8k 08:28:25 08:28:25 377 347 24 27.49 / 02:10 15:28:25
Cycle 00:00:47 08:29:14 377 347 24 27.46 / 02:11 15:29:14

T2 00:04:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:42 08:33:57 350 298 22 - / - 15:33:57

Run 04:06:08 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:03 08:56:01 301 267 34 10.88 / 05:30 15:56:01
Run 9k 00:27:03 09:23:06 335 296 34 10.99 / 05:27 16:23:06
Run 14k 00:27:03 09:50:10 288 254 26 11.02 / 05:26 16:50:10
Run 18k 00:26:33 10:16:45 324 284 27 10.5 / 05:42 17:16:45
Run 23k 00:32:44 10:49:31 396 340 34 10.18 / 05:53 17:49:31
Run 28k 00:26:52 11:16:24 291 250 20 10.34 / 05:48 18:16:24
Run 32k 00:24:26 11:40:51 249 213 19 10.27 / 05:50 18:40:51
Run 37k 00:26:56 12:07:49 216 187 17 10.38 / 05:46 19:07:49
Spotter 00:30:51 12:38:42 228 198 17 10.27 / 05:50 19:38:42
Run 00:01:24 12:40:07 228 198 17 10.28 / 05:49 19:40:07