22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Dale TOWERT (#1049)
Finished
GUN TIME:  15:39:26
Place
1191  OF 1385
Male
1022  OF 1181
40-44
216  OF 246

Swim 01:54:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:55:14 00:55:14 1274 1090 225 2.06 / 29:04 07:55:14
Swim 00:58:44 01:54:00 1231 1053 219 1.99 / 30:00 08:54:00

T1 00:16:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:16:32 02:10:33 1321 1126 232 - / - 09:10:33

Cycle 07:39:25 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:28:29 03:39:04 1178 1029 219 23.05 / 02:36 10:39:04
Bike 60k 00:53:40 04:32:45 1173 1026 221 25.31 / 02:22 11:32:45
Bike 94k 01:46:44 06:19:31 1201 1046 222 22.65 / 02:38 13:19:31
Bike 120k 00:53:45 07:13:17 1163 1020 219 23.78 / 02:31 14:13:17
Bike179.8k 09:49:14 09:49:14 1075 951 207 23.52 / 02:33 16:49:14
Cycle 00:00:44 09:49:59 1071 948 208 23.5 / 02:33 16:49:59

T2 00:10:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:55 10:00:55 1168 991 209 - / - 17:00:55

Run 05:38:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:19 10:30:16 1198 1023 212 8.18 / 07:19 17:30:16
Run 9k 00:33:39 11:03:57 1150 985 205 8.57 / 07:00 18:03:57
Run 14k 00:37:57 11:41:55 1185 1007 212 8.31 / 07:12 18:41:55
Run 18k 00:36:01 12:17:58 1201 1019 219 7.88 / 07:36 19:17:58
Run 23k 00:37:45 12:55:44 1163 984 213 7.89 / 07:35 19:55:44
Run 28k 00:42:01 13:37:46 1158 982 210 7.74 / 07:44 20:37:46
Run 32k 00:36:23 14:14:11 1139 963 203 7.58 / 07:54 21:14:11
Run 37k 00:42:03 14:56:15 1126 953 200 7.51 / 07:58 21:56:15
Spotter 00:40:56 15:37:13 1118 948 197 7.47 / 08:01 22:37:13
Run 00:02:10 15:39:24 1120 949 197 7.48 / 08:01 22:39:24