22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Francois Van Heerden (#1057)
Finished
GUN TIME:  11:37:52
Place
150  OF 1385
Male
132  OF 1181
40-44
30  OF 246

Swim 01:16:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:45 00:36:45 173 152 33 3.1 / 19:20 07:36:45
Swim 00:40:08 01:16:54 197 172 39 2.96 / 20:14 08:16:54

T1 00:03:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:56 01:20:52 116 95 14 - / - 08:20:52

Cycle 05:58:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:09:33 02:30:26 249 232 54 29.33 / 02:02 09:30:26
Bike 60k 00:43:26 03:13:53 205 191 45 31.85 / 01:53 10:13:53
Bike 94k 01:12:00 04:25:55 129 117 26 30.48 / 01:58 11:25:55
Bike 120k 00:45:30 05:11:26 136 124 28 31.22 / 01:55 12:11:26
Bike 154k 01:20:43 06:32:11 122 110 25 29.68 / 02:01 13:32:11
Bike179.8k 00:45:56 07:18:09 128 116 25 30.19 / 01:59 14:18:09
Cycle 00:00:44 07:18:54 128 116 25 30.16 / 01:59 14:18:54

T2 00:02:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:59 07:21:55 91 74 14 - / - 14:21:55

Run 04:15:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:01 07:44:58 451 400 79 10.42 / 05:45 14:44:58
Run 9k 00:26:10 08:11:10 343 303 59 10.97 / 05:28 15:11:10
Run 14k 00:27:56 08:39:07 327 287 54 10.88 / 05:30 15:39:07
Run 18k 00:25:59 09:05:08 328 288 58 10.46 / 05:43 16:05:08
Run 23k 00:29:32 09:34:41 333 288 58 10.39 / 05:46 16:34:41
Run 28k 00:30:52 10:05:35 310 267 56 10.26 / 05:50 17:05:35
Run 32k 00:27:20 10:32:56 293 249 52 10.05 / 05:58 17:32:56
Run 37k 00:32:14 11:05:12 310 265 59 9.94 / 06:02 18:05:12
Spotter 00:31:00 11:36:13 304 258 60 9.88 / 06:04 18:36:13
Run 00:01:36 11:37:50 304 259 60 9.89 / 06:03 18:37:50