22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Andre VAN HEERDEN (#1058)
Finished
GUN TIME:  13:35:13
Place
626  OF 1385
Male
558  OF 1181
40-44
126  OF 246

Swim 01:23:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:50 00:39:50 333 298 68 2.86 / 20:57 07:39:50
Swim 00:43:17 01:23:08 376 335 74 2.74 / 21:52 08:23:08

T1 00:09:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:11 01:32:19 841 722 155 - / - 08:32:19

Cycle 06:42:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:15:03 02:47:23 571 526 125 27.17 / 02:12 09:47:23
Bike 60k 00:49:56 03:37:20 649 595 141 28.79 / 02:05 10:37:20
Bike 94k 01:23:55 05:01:16 511 470 112 26.99 / 02:13 12:01:16
Bike 120k 00:50:13 05:51:31 497 458 113 27.77 / 02:09 12:51:31
Bike179.8k 08:13:34 08:13:34 457 418 102 26.88 / 02:13 15:13:34
Cycle 00:00:51 08:14:27 458 419 103 26.85 / 02:14 15:14:27

T2 00:07:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:34 08:22:02 852 724 160 - / - 15:22:02

Run 05:13:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:51 08:49:54 1103 949 197 8.61 / 06:57 15:49:54
Run 9k 00:32:16 09:22:11 1029 880 187 8.97 / 06:40 16:22:11
Run 14k 00:34:54 09:57:07 1016 867 185 8.83 / 06:47 16:57:07
Run 18k 00:30:22 10:27:31 970 825 179 8.6 / 06:58 17:27:31
Run 23k 00:36:45 11:04:18 958 812 174 8.5 / 07:03 18:04:18
Run 28k 00:38:27 11:42:46 963 815 174 8.36 / 07:10 18:42:46
Run 32k 00:33:33 12:16:20 937 793 169 8.19 / 07:19 19:16:20
Run 37k 00:38:59 12:55:20 930 785 168 8.12 / 07:23 19:55:20
Spotter 00:38:09 13:33:30 913 771 164 8.07 / 07:26 20:33:30
Run 00:01:40 13:35:11 912 770 164 8.08 / 07:25 20:35:11