22nd April 2012 | Port Elizabeth, South Africa

Ironman South Africa (2012)

Cordi VAN NIEKERK (#1060)
Finished
GUN TIME:  16:31:05
Place
1340  OF 1385
Male
1142  OF 1181
40-44
237  OF 246

Swim 01:38:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:46:54 00:46:54 952 825 163 2.42 / 24:41 07:46:54
Swim 00:51:50 01:38:46 940 815 162 2.3 / 25:59 08:38:46

T1 00:14:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:23 01:53:11 1265 1080 226 - / - 08:53:11

Cycle 08:24:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:28:03 03:21:15 1166 1021 217 23.16 / 02:35 10:21:15
Bike 60k 00:54:40 04:15:57 1190 1039 222 25.21 / 02:22 11:15:57
Bike 94k 01:55:17 06:11:15 1273 1097 229 21.85 / 02:44 13:11:15
Bike 120k 01:00:27 07:11:43 1291 1112 231 22.6 / 02:39 14:11:43
Bike179.8k 10:17:00 10:17:00 1361 1164 244 21.41 / 02:48 17:17:00
Cycle 00:00:54 10:17:56 1360 1163 244 21.39 / 02:48 17:17:56

T2 00:17:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:17:08 10:35:06 1346 1150 241 - / - 17:35:06

Run 05:55:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:14 11:01:22 934 806 165 9.14 / 06:33 18:01:22
Run 9k 00:32:01 11:33:24 940 806 172 9.26 / 06:28 18:33:24
Run 14k 00:33:59 12:07:25 944 805 172 9.1 / 06:35 19:07:25
Run 18k 00:32:38 12:40:04 960 816 176 8.64 / 06:56 19:40:04
Run 23k 00:38:19 13:18:25 981 829 180 8.45 / 07:06 20:18:25
Run 28k 00:42:06 14:00:32 1018 857 183 8.17 / 07:20 21:00:32
Run 32k 00:41:44 14:42:18 1085 917 195 7.76 / 07:43 21:42:18
Run 37k 00:48:33 15:30:53 1130 957 201 7.5 / 07:59 22:30:53
Run 16:31:03 16:31:03 1226 1039 219 7.11 / 08:26 23:31:03