22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Rowland VISSER (#1070)
Finished
GUN TIME:  12:37:38
Place
354  OF 1385
Male
320  OF 1181
40-44
71  OF 246

Swim 01:20:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:23 00:37:23 199 175 40 3.04 / 19:40 07:37:23
Swim 00:43:28 01:20:53 281 250 55 2.81 / 21:17 08:20:53

T1 00:08:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:28 01:29:22 745 645 136 - / - 08:29:22

Cycle 06:20:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:06:21 02:35:45 117 106 21 30.74 / 01:57 09:35:45
Bike 60k 00:46:12 03:21:58 197 183 43 31.97 / 01:52 10:21:58
Bike 94k 01:17:48 04:39:48 194 179 46 29.61 / 02:01 11:39:48
Bike 120k 00:46:48 05:26:38 198 181 45 30.34 / 01:58 12:26:38
Bike179.8k 07:49:24 07:49:24 265 243 64 28.38 / 02:06 14:49:24
Cycle 00:00:58 07:50:23 266 244 64 28.34 / 02:06 14:50:23

T2 00:06:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:46 07:57:11 703 604 134 - / - 14:57:11

Run 04:40:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:45 08:19:57 414 368 71 10.54 / 05:41 15:19:57
Run 9k 00:26:35 08:46:34 362 318 65 10.93 / 05:29 15:46:34
Run 14k 00:31:07 09:17:43 470 410 90 10.43 / 05:45 16:17:43
Run 18k 00:29:46 09:47:30 543 470 98 9.79 / 06:07 16:47:30
Run 23k 00:30:51 10:18:22 510 440 93 9.77 / 06:08 17:18:22
Run 28k 00:42:11 11:00:34 678 577 125 9.16 / 06:32 18:00:34
Run 32k 00:29:37 11:30:13 624 531 114 9.01 / 06:39 18:30:13
Run 37k 00:33:57 12:04:12 603 509 112 8.98 / 06:40 19:04:12
Spotter 00:31:54 12:36:07 568 482 108 9.01 / 06:39 19:36:07
Run 00:01:27 12:37:36 566 480 108 9.02 / 06:38 19:37:36