22nd April 2012 | Port Elizabeth, South Africa

Ironman South Africa (2012)

Carlos CANALE (#1106)
Finished
GUN TIME:  11:08:12
Place
92  OF 1385
Male
78  OF 1181
45-49
7  OF 154

Swim 01:16:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:58 00:36:58 184 161 15 3.08 / 19:27 07:36:58
Swim 00:39:11 01:16:11 185 161 16 2.99 / 20:03 08:16:11

T1 00:03:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:46 01:19:59 101 82 7 - / - 08:19:59

Cycle 05:48:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:05:33 02:25:34 91 82 7 31.11 / 01:55 09:25:34
Bike 60k 00:42:46 03:08:22 109 98 10 33.22 / 01:48 10:08:22
Bike 94k 01:12:39 04:21:02 99 88 10 31.15 / 01:55 11:21:02
Bike 120k 00:43:27 05:04:30 100 89 9 32.07 / 01:52 12:04:30
Bike 154k 01:17:00 06:21:31 88 79 8 30.64 / 01:57 13:21:31
Bike179.8k 00:46:01 07:07:34 95 86 9 31.03 / 01:55 14:07:34
Cycle 00:00:44 07:08:20 95 86 9 31 / 01:56 14:08:20

T2 00:02:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:53 07:11:15 80 65 6 - / - 14:11:15

Run 03:56:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:45 07:33:02 257 232 25 11.02 / 05:26 14:33:02
Run 9k 00:25:06 07:58:09 205 183 22 11.51 / 05:12 14:58:09
Run 14k 00:25:44 08:23:55 178 157 19 11.56 / 05:11 15:23:55
Run 18k 00:23:25 08:47:21 163 142 13 11.23 / 05:20 15:47:21
Run 23k 00:26:33 09:13:56 147 128 13 11.24 / 05:20 16:13:56
Run 28k 00:27:26 09:41:23 134 114 14 11.19 / 05:21 16:41:23
Run 32k 00:24:53 10:06:18 127 108 14 10.96 / 05:28 17:06:18
Run 37k 00:30:45 10:37:04 144 123 16 10.78 / 05:33 17:37:04
Spotter 00:29:32 11:06:37 153 131 17 10.68 / 05:37 18:06:37
Run 00:01:31 11:08:10 155 133 17 10.68 / 05:36 18:08:10