22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Richard DE VILLIERS (#1120)
Finished
GUN TIME:  10:33:35
Place
52  OF 1385
Male
43  OF 1181
45-49
3  OF 154

Swim 01:05:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:33 00:32:33 40 38 2 3.5 / 17:08 07:32:33
Swim 00:33:13 01:05:47 38 36 3 3.46 / 17:18 08:05:47

T1 00:04:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:27 01:10:15 160 132 13 - / - 08:10:15

Cycle 05:41:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:07:17 02:17:34 155 144 16 30.31 / 01:58 09:17:34
Bike 60k 00:40:52 02:58:27 104 93 8 33.27 / 01:48 09:58:27
Bike 94k 01:11:18 04:09:47 90 79 8 31.41 / 01:54 11:09:47
Bike 120k 00:42:15 04:52:04 82 73 7 32.46 / 01:50 11:52:04
Bike 154k 01:16:18 06:08:23 72 64 6 30.99 / 01:56 13:08:23
Bike179.8k 00:42:28 06:50:51 67 59 5 31.67 / 01:53 13:50:51
Cycle 00:00:47 06:51:40 67 59 5 31.63 / 01:53 13:51:40

T2 00:02:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:47 06:54:28 71 56 4 - / - 13:54:28

Run 03:39:03 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:23 07:14:53 134 117 14 11.76 / 05:05 14:14:53
Run 9k 00:23:44 07:38:38 107 92 11 12.23 / 04:54 14:38:38
Run 14k 00:24:48 08:03:27 104 88 10 12.18 / 04:55 15:03:27
Run 18k 00:21:46 08:25:14 90 74 7 11.9 / 05:02 15:25:14
Run 23k 00:24:52 08:50:08 83 67 7 11.93 / 05:01 15:50:08
Run 28k 00:26:10 09:16:20 79 63 7 11.84 / 05:03 16:16:20
Run 32k 00:24:01 09:40:22 83 67 7 11.57 / 05:11 16:40:22
Run 37k 00:26:26 10:06:49 78 62 5 11.54 / 05:11 17:06:49
Spotter 00:25:20 10:32:11 76 60 4 11.54 / 05:11 17:32:11
Run 00:01:21 10:33:33 75 59 4 11.55 / 05:11 17:33:33