22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Ross ELLIOT (#1126)
Finished
GUN TIME:  11:23:56
Place
116  OF 1385
Male
101  OF 1181
45-49
12  OF 154

Swim 01:23:51 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:49 00:40:49 416 369 39 2.79 / 21:28 07:40:49
Swim 00:43:01 01:23:51 401 356 39 2.71 / 22:04 08:23:51

T1 00:03:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:44 01:27:37 94 75 4 - / - 08:27:37

Cycle 05:42:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:02:36 02:30:14 34 32 1 32.58 / 01:50 09:30:14
Bike 60k 00:39:56 03:10:12 42 40 1 35.09 / 01:42 10:10:12
Bike 94k 01:10:39 04:20:52 50 47 2 32.55 / 01:50 11:20:52
Bike 120k 00:43:48 05:04:42 60 56 4 33.16 / 01:48 12:04:42
Bike 154k 01:20:09 06:24:53 67 59 5 31.08 / 01:55 13:24:53
Bike179.8k 00:44:50 07:09:45 72 64 6 31.53 / 01:54 14:09:45
Cycle 00:00:47 07:10:33 72 64 6 31.49 / 01:54 14:10:33

T2 00:04:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:25 07:14:59 307 262 32 - / - 14:14:59

Run 04:08:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:12 07:35:13 114 98 9 11.87 / 05:03 14:35:13
Run 9k 00:23:52 07:59:06 103 88 9 12.24 / 04:53 14:59:06
Run 14k 00:26:44 08:25:52 140 123 14 11.85 / 05:03 15:25:52
Run 18k 00:25:40 08:51:33 171 147 14 11.18 / 05:21 15:51:33
Run 23k 00:28:09 09:19:43 178 153 15 11.06 / 05:25 16:19:43
Run 28k 00:32:06 09:51:51 207 179 22 10.71 / 05:36 16:51:51
Run 32k 00:26:55 10:18:47 212 181 22 10.44 / 05:44 17:18:47
Run 37k 00:30:55 10:49:43 227 196 25 10.33 / 05:48 17:49:43
Spotter 00:32:12 11:21:57 243 211 27 10.18 / 05:53 18:21:57
Run 00:01:56 11:23:54 245 213 27 10.17 / 05:53 18:23:54