22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Alan FINDLAY (#1132)
Finished
GUN TIME:  13:46:08
Place
679  OF 1385
Male
600  OF 1181
45-49
75  OF 154

Swim 01:29:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:42:56 00:42:56 574 507 59 2.65 / 22:36 07:42:56
Swim 00:46:21 01:29:19 599 526 62 2.55 / 23:30 08:29:19

T1 00:04:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:55 01:34:15 215 183 17 - / - 08:34:15

Cycle 06:50:44 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:14:50 02:49:07 548 505 66 27.25 / 02:12 09:49:07
Bike 60k 00:48:32 03:37:41 572 527 69 29.17 / 02:03 10:37:41
Bike 94k 01:30:04 05:07:46 612 564 73 26.41 / 02:16 12:07:46
Bike 120k 00:50:49 05:58:36 591 544 71 27.23 / 02:12 12:58:36
Bike179.8k 08:24:14 08:24:14 553 509 64 26.31 / 02:16 15:24:14
Cycle 00:00:45 08:25:01 553 509 64 26.29 / 02:16 15:25:01

T2 00:04:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:51 08:29:53 379 324 39 - / - 15:29:53

Run 05:16:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:08 08:54:03 621 543 62 9.93 / 06:02 15:54:03
Run 9k 00:30:55 09:25:00 738 639 77 9.8 / 06:07 16:25:00
Run 14k 00:34:38 09:59:40 857 733 84 9.35 / 06:24 16:59:40
Run 18k 00:33:54 10:33:36 931 793 93 8.73 / 06:52 17:33:36
Run 23k 00:41:08 11:14:45 1008 851 97 8.37 / 07:10 18:14:45
Run 28k 00:38:50 11:53:37 990 837 99 8.24 / 07:16 18:53:37
Run 32k 00:36:08 12:29:47 998 843 100 8 / 07:29 19:29:47
Run 37k 00:38:29 13:08:17 978 827 98 7.97 / 07:31 20:08:17
Spotter 00:36:15 13:44:34 937 793 93 7.98 / 07:30 20:44:34
Run 00:01:31 13:46:06 937 793 93 8 / 07:29 20:46:06