22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Michael FOWLER (#1134)
Finished
GUN TIME:  15:04:56
Place
1061  OF 1385
Male
918  OF 1181
45-49
111  OF 154

Swim 01:39:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:46:13 00:46:13 886 772 98 2.46 / 24:19 07:46:13
Swim 00:52:47 01:39:01 945 820 104 2.3 / 26:03 08:39:01

T1 00:10:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:04 01:49:06 967 831 106 - / - 08:49:06

Cycle 07:30:14 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:19:36 03:08:44 826 754 90 25.62 / 02:20 10:08:44
Bike 60k 00:51:14 04:00:00 851 781 93 27.5 / 02:10 11:00:00
Bike 94k 01:36:53 05:36:54 890 810 101 24.76 / 02:25 12:36:54
Bike 120k 00:57:27 06:34:22 929 843 105 25.24 / 02:22 13:34:22
Bike179.8k 09:18:26 09:18:26 969 871 109 24.01 / 02:29 16:18:26
Cycle 00:00:55 09:19:22 968 871 109 23.98 / 02:30 16:19:22

T2 00:13:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:14 09:32:38 1271 1083 141 - / - 16:32:38

Run 05:32:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:18 10:00:57 1144 978 118 8.47 / 07:04 17:00:57
Run 9k 00:32:06 10:33:05 1045 895 104 8.93 / 06:42 17:33:05
Run 14k 00:33:00 11:06:07 977 835 97 8.98 / 06:40 18:06:07
Run 18k 00:38:19 11:44:27 1104 937 108 8.19 / 07:19 18:44:27
Run 23k 00:53:17 12:37:46 1274 1082 140 7.45 / 08:02 19:37:46
Run 28k 00:44:58 13:22:45 1273 1081 139 7.3 / 08:13 20:22:45
Run 32k 00:32:33 13:55:19 1216 1031 130 7.3 / 08:12 20:55:19
Run 37k 00:33:02 14:28:23 1129 956 118 7.5 / 07:59 21:28:23
Spotter 00:34:43 15:03:07 1063 899 114 7.6 / 07:53 22:03:07
Run 00:01:45 15:04:54 1060 898 114 7.62 / 07:52 22:04:54