22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Michael HOWELL (#1155)
Finished
GUN TIME:  13:31:11
Place
603  OF 1385
Male
538  OF 1181
45-49
67  OF 154

Swim 01:29:56 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:29 00:43:29 625 553 68 2.62 / 22:53 07:43:29
Swim 00:46:26 01:29:56 618 544 64 2.53 / 23:40 08:29:56

T1 00:08:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:37 01:38:35 761 658 80 - / - 08:38:35

Cycle 06:40:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:11:45 02:50:22 358 332 44 28.42 / 02:06 09:50:22
Bike 60k 00:45:17 03:35:41 339 315 39 30.74 / 01:57 10:35:41
Bike 94k 01:27:13 05:02:55 416 384 53 27.6 / 02:10 12:02:55
Bike 120k 00:50:22 05:53:19 434 400 54 28.26 / 02:07 12:53:19
Bike179.8k 08:17:49 08:17:49 442 405 52 27.02 / 02:13 15:17:49
Cycle 00:01:04 08:18:54 443 406 52 26.97 / 02:13 15:18:54

T2 00:10:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:16 08:29:11 1123 955 123 - / - 15:29:11

Run 05:01:56 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:49 08:54:02 724 635 77 9.66 / 06:12 15:54:02
Run 9k 00:32:47 09:26:51 905 781 89 9.36 / 06:24 16:26:51
Run 14k 00:34:12 10:01:04 926 790 93 9.14 / 06:33 17:01:04
Run 18k 00:28:39 10:29:45 858 730 86 8.96 / 06:41 17:29:45
Run 23k 00:35:33 11:05:19 857 730 85 8.84 / 06:47 18:05:19
Run 28k 00:36:18 11:41:38 834 704 84 8.73 / 06:52 18:41:38
Run 32k 00:33:58 12:15:37 837 707 85 8.47 / 07:04 19:15:37
Run 37k 00:35:49 12:51:28 815 690 83 8.46 / 07:05 19:51:28
Spotter 00:37:49 13:29:19 812 689 79 8.37 / 07:09 20:29:19
Run 00:01:49 13:31:09 811 688 78 8.38 / 07:09 20:31:09