22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Robert JAMIESON (#1158)
Finished
GUN TIME:  12:08:46
Place
239  OF 1385
Male
216  OF 1181
45-49
27  OF 154

Swim 01:22:56 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:21 00:39:21 293 260 23 2.89 / 20:43 07:39:21
Swim 00:43:33 01:22:56 367 326 33 2.74 / 21:49 08:22:56

T1 00:05:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:09 01:28:07 241 204 19 - / - 08:28:07

Cycle 06:29:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:10:01 02:38:09 277 257 33 29.13 / 02:03 09:38:09
Bike 60k 00:45:58 03:24:08 303 282 37 31.03 / 01:56 10:24:08
Bike 94k 01:20:51 04:45:01 295 272 37 28.64 / 02:05 11:45:01
Bike 120k 00:49:27 05:34:30 320 295 40 29.22 / 02:03 12:34:30
Bike179.8k 07:56:29 07:56:29 341 314 43 27.77 / 02:09 14:56:29
Cycle 00:00:47 07:57:18 342 315 43 27.75 / 02:09 14:57:18

T2 00:04:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:35 08:01:54 333 283 36 - / - 15:01:54

Run 04:06:49 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:51 08:22:46 173 154 17 11.51 / 05:12 15:22:46
Run 9k 00:25:06 08:47:53 165 145 18 11.74 / 05:06 15:47:53
Run 14k 00:27:25 09:15:20 200 178 22 11.44 / 05:14 16:15:20
Run 18k 00:24:40 09:40:01 202 177 20 11 / 05:27 16:40:01
Run 23k 00:29:13 10:09:16 213 186 20 10.83 / 05:32 17:09:16
Run 28k 00:30:22 10:39:39 218 186 23 10.65 / 05:38 17:39:39
Run 32k 00:26:41 11:06:22 219 188 25 10.4 / 05:45 18:06:22
Run 37k 00:31:04 11:37:28 238 205 28 10.29 / 05:49 18:37:28
Spotter 00:29:49 12:07:19 230 200 26 10.24 / 05:51 19:07:19
Run 00:01:24 12:08:44 230 200 26 10.25 / 05:50 19:08:44