22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Panos KAKOULLIS (#1162)
Finished
GUN TIME:  11:28:11
Place
125  OF 1385
Male
109  OF 1181
45-49
13  OF 154

Swim 01:25:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:41:36 00:41:36 491 436 48 2.73 / 21:54 07:41:36
Swim 00:43:33 01:25:11 437 387 44 2.67 / 22:25 08:25:11

T1 00:06:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:01 01:31:13 354 304 34 - / - 08:31:13

Cycle 06:05:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:06:49 02:38:03 139 128 13 30.53 / 01:57 09:38:03
Bike 60k 00:44:40 03:22:45 174 162 17 32.28 / 01:51 10:22:45
Bike 94k 01:14:01 04:36:47 135 123 14 30.39 / 01:58 11:36:47
Bike 120k 00:47:20 05:24:09 156 142 15 30.91 / 01:56 12:24:09
Bike 154k 01:22:36 06:46:47 150 137 16 29.28 / 02:02 13:46:47
Bike179.8k 00:48:45 07:35:33 160 147 17 29.61 / 02:01 14:35:33
Cycle 00:00:43 07:36:17 160 147 17 29.58 / 02:01 14:36:17

T2 00:03:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:27 07:39:46 138 118 12 - / - 14:39:46

Run 03:48:21 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:17 08:01:04 211 188 21 11.27 / 05:19 15:01:04
Run 9k 00:25:48 08:26:54 219 197 25 11.46 / 05:14 15:26:54
Run 14k 00:27:25 08:54:20 228 202 25 11.26 / 05:19 15:54:20
Run 18k 00:24:07 09:18:28 217 192 22 10.94 / 05:28 16:18:28
Run 23k 00:26:40 09:45:10 185 160 16 11 / 05:27 16:45:10
Run 28k 00:26:55 10:12:06 157 135 15 11.02 / 05:26 17:12:06
Run 32k 00:25:15 10:37:23 150 129 15 10.81 / 05:32 17:37:23
Run 37k 00:25:48 11:03:12 127 107 13 10.91 / 05:29 18:03:12
Spotter 00:23:52 11:27:05 106 88 8 11.06 / 05:25 18:27:05
Run 00:01:02 11:28:09 103 85 8 11.08 / 05:24 18:28:09