22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Mark LEMMON (#1177)
Finished
GUN TIME:  12:25:12
Place
299  OF 1385
Male
271  OF 1181
45-49
33  OF 154

Swim 01:26:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:18 00:43:18 606 536 65 2.63 / 22:47 07:43:18
Swim 00:43:28 01:26:47 499 441 51 2.62 / 22:50 08:26:47

T1 00:06:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:12 01:33:01 384 332 38 - / - 08:33:01

Cycle 06:08:56 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:07:11 02:40:14 152 141 15 30.35 / 01:58 09:40:14
Bike 60k 00:44:47 03:25:02 181 167 19 32.14 / 01:52 10:25:02
Bike 94k 01:16:10 04:41:13 163 150 17 29.96 / 02:00 11:41:13
Bike 120k 00:44:47 05:26:01 157 143 16 30.9 / 01:56 12:26:01
Bike 154k 01:28:32 06:54:35 174 157 19 28.73 / 02:05 13:54:35
Bike179.8k 00:46:38 07:41:14 180 163 20 29.29 / 02:02 14:41:14
Cycle 00:00:43 07:41:58 180 163 20 29.27 / 02:02 14:41:58

T2 00:02:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:47 07:44:47 72 57 5 - / - 14:44:47

Run 04:40:21 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:59 08:06:48 295 261 30 10.91 / 05:29 15:06:48
Run 9k 00:28:17 08:35:07 407 355 43 10.73 / 05:35 15:35:07
Run 14k 00:28:33 09:03:42 398 346 40 10.64 / 05:38 16:03:42
Run 18k 00:25:08 09:28:51 359 311 38 10.38 / 05:46 16:28:51
Run 23k 00:35:31 10:04:24 477 412 49 9.88 / 06:04 17:04:24
Run 28k 00:39:06 10:43:31 571 490 58 9.4 / 06:22 17:43:31
Run 32k 00:29:54 11:13:27 545 463 55 9.2 / 06:31 18:13:27
Run 37k 00:33:41 11:47:09 532 453 53 9.16 / 06:32 18:47:09
Spotter 00:36:12 12:23:23 561 476 59 9.02 / 06:38 19:23:23
Run 00:01:46 12:25:10 565 479 59 9.03 / 06:38 19:25:10