22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

David MAC DONALD (#1183)
Finished
GUN TIME:  14:52:20
Place
1004  OF 1385
Male
875  OF 1181
45-49
105  OF 154

Swim 01:36:44 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:47:20 00:47:20 984 849 107 2.4 / 24:55 07:47:20
Swim 00:49:22 01:36:44 889 773 97 2.35 / 25:27 08:36:44

T1 00:09:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:13 01:45:58 852 732 93 - / - 08:45:58

Cycle 07:56:59 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:23:44 03:09:44 1009 905 115 24.35 / 02:27 10:09:44
Bike 60k 00:54:46 04:04:31 1086 968 120 25.98 / 02:18 11:04:31
Bike 94k 01:45:58 05:50:31 1152 1010 125 23.06 / 02:36 12:50:31
Bike 120k 00:59:39 06:50:11 1180 1032 129 23.66 / 02:32 13:50:11
Bike179.8k 09:41:46 09:41:46 1234 1072 140 22.67 / 02:38 16:41:46
Cycle 00:01:10 09:42:58 1236 1074 140 22.64 / 02:38 16:42:58

T2 00:07:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:06 09:50:06 766 658 75 - / - 16:50:06

Run 05:02:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:45 10:15:52 867 746 86 9.32 / 06:26 17:15:52
Run 9k 00:28:58 10:44:51 710 617 74 9.86 / 06:04 17:44:51
Run 14k 00:30:28 11:15:21 662 570 71 9.85 / 06:05 18:15:21
Run 18k 00:28:05 11:43:27 636 550 66 9.52 / 06:17 18:43:27
Run 23k 00:36:31 12:19:59 725 622 76 9.2 / 06:30 19:19:59
Run 28k 00:37:32 12:57:33 757 644 75 8.96 / 06:41 19:57:33
Run 32k 00:32:42 13:30:17 752 639 76 8.72 / 06:52 20:30:17
Run 37k 00:40:15 14:10:33 794 673 80 8.52 / 07:02 21:10:33
Spotter 00:40:00 14:50:35 820 696 80 8.36 / 07:10 21:50:35
Run 00:01:41 14:52:18 815 692 80 8.37 / 07:09 21:52:18