Ironman South Africa (2012)
Freddie MEYER (#1190)
Finished
GUN TIME:
13:21:17
Place
551
OF
1385
Male
489
OF
1181
45-49
58
OF
154
Swim 01:33:36 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:18 | 00:44:18 | 717 | 633 | 78 | 2.57 / 23:19 | 07:44:18 |
| Swim | 00:49:16 | 01:33:36 | 762 | 669 | 85 | 2.43 / 24:38 | 08:33:36 |
T1 00:08:41 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:41 | 01:42:18 | 769 | 665 | 81 | - / - | 08:42:18 |
Cycle 06:53:39 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:12:21 | 02:54:41 | 401 | 373 | 48 | 28.19 / 02:07 | 09:54:41 |
| Bike 60k | 00:48:28 | 03:43:10 | 471 | 436 | 57 | 29.78 / 02:00 | 10:43:10 |
| Bike 94k | 01:26:33 | 05:09:44 | 477 | 439 | 58 | 27.19 / 02:12 | 12:09:44 |
| Bike 120k | 00:51:56 | 06:01:42 | 503 | 464 | 60 | 27.75 / 02:09 | 13:01:42 |
| Bike179.8k | 08:35:12 | 08:35:12 | 581 | 535 | 67 | 26.12 / 02:17 | 15:35:12 |
| Cycle | 00:00:46 | 08:35:59 | 582 | 536 | 67 | 26.1 / 02:17 | 15:35:59 |
T2 00:04:59 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:59 | 08:40:59 | 408 | 353 | 44 | - / - | 15:40:59 |
Run 04:40:14 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:54 | 09:03:54 | 432 | 384 | 46 | 10.47 / 05:43 | 16:03:54 |
| Run 9k | 00:28:03 | 09:31:59 | 455 | 398 | 48 | 10.59 / 05:39 | 16:31:59 |
| Run 14k | 00:31:49 | 10:03:50 | 560 | 488 | 59 | 10.14 / 05:54 | 17:03:50 |
| Run 18k | 00:32:24 | 10:36:16 | 697 | 600 | 73 | 9.37 / 06:24 | 17:36:16 |
| Run 23k | 00:33:14 | 11:09:31 | 690 | 589 | 71 | 9.29 / 06:27 | 18:09:31 |
| Run 28k | 00:32:13 | 11:41:45 | 622 | 533 | 63 | 9.29 / 06:27 | 18:41:45 |
| Run 32k | 00:30:45 | 12:12:32 | 600 | 510 | 61 | 9.07 / 06:36 | 19:12:32 |
| Run 37k | 00:34:36 | 12:47:10 | 590 | 500 | 60 | 9.01 / 06:39 | 19:47:10 |
| Spotter | 00:32:02 | 13:19:14 | 555 | 471 | 58 | 9.03 / 06:38 | 20:19:14 |
| Run | 00:02:00 | 13:21:15 | 561 | 476 | 58 | 9.03 / 06:38 | 20:21:15 |
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