22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Lee NAKAN (#1198)
Finished
GUN TIME:  14:50:09
Place
987  OF 1385
Male
861  OF 1181
45-49
104  OF 154

Swim 01:31:47 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:43:53 00:43:53 678 599 73 2.59 / 23:05 07:43:53
Swim 00:47:52 01:31:47 695 608 76 2.48 / 24:09 08:31:47

T1 00:13:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:39 01:45:27 1234 1056 138 - / - 08:45:27

Cycle 07:18:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:21:31 03:06:59 916 835 105 25.02 / 02:23 10:06:59
Bike 60k 00:50:34 03:57:35 896 819 97 27.24 / 02:12 10:57:35
Bike 94k 01:32:00 05:29:37 827 757 97 25.16 / 02:23 12:29:37
Bike 120k 00:55:49 06:25:27 857 780 99 25.71 / 02:19 13:25:27
Bike179.8k 09:03:12 09:03:12 863 783 100 24.64 / 02:26 16:03:12
Cycle 00:00:53 09:04:07 862 782 99 24.62 / 02:26 16:04:07

T2 00:11:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:27 09:15:36 1200 1020 134 - / - 16:15:36

Run 05:34:30 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:45 09:41:22 868 747 87 9.31 / 06:26 16:41:22
Run 9k 00:31:28 10:12:52 879 757 87 9.43 / 06:21 17:12:52
Run 14k 00:33:28 10:46:22 884 757 87 9.25 / 06:28 17:46:22
Run 18k 00:31:26 11:17:49 902 767 90 8.83 / 06:47 18:17:49
Run 23k 00:38:07 11:55:58 936 794 93 8.6 / 06:58 18:55:58
Run 28k 00:42:18 12:38:17 982 830 97 8.28 / 07:14 19:38:17
Run 32k 00:41:10 13:19:29 1042 883 106 7.87 / 07:37 20:19:29
Run 37k 00:39:10 13:58:40 1021 865 105 7.84 / 07:39 20:58:40
Spotter 00:49:15 14:47:56 1082 918 115 7.56 / 07:55 21:47:56
Run 00:02:10 14:50:07 1084 920 115 7.56 / 07:55 21:50:07