22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Jaco NEL (#1199)
Finished
GUN TIME:  16:22:54
Place
1324  OF 1385
Male
1130  OF 1181
45-49
149  OF 154

Swim 01:50:29 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:49:32 00:49:32 1105 946 114 2.3 / 26:04 07:49:32
Swim 01:00:56 01:50:29 1177 1005 124 2.06 / 29:04 08:50:29

T1 00:20:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:20:49 02:11:19 1360 1159 153 - / - 09:11:19

Cycle 07:49:21 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:30:58 03:42:19 1240 1076 138 22.42 / 02:40 10:42:19
Bike 60k 00:54:14 04:36:34 1233 1072 134 24.78 / 02:25 11:36:34
Bike 94k 01:43:16 06:19:51 1197 1044 133 22.69 / 02:38 13:19:51
Bike 120k 00:58:13 07:18:05 1200 1049 132 23.47 / 02:33 14:18:05
Bike179.8k 09:59:38 09:59:38 1162 1016 129 23.03 / 02:36 16:59:38
Cycle 00:01:03 10:00:42 1164 1017 129 23 / 02:36 17:00:42

T2 00:21:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:21:49 10:22:33 1366 1166 153 - / - 17:22:33

Run 06:00:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:31:33 10:54:07 1282 1094 137 7.6 / 07:53 17:54:07
Run 9k 00:35:47 11:29:55 1265 1078 136 8.01 / 07:29 18:29:55
Run 14k 00:37:51 12:07:48 1254 1066 134 7.98 / 07:30 19:07:48
Run 18k 00:34:24 12:42:13 1232 1045 131 7.73 / 07:45 19:42:13
Run 23k 00:39:32 13:21:47 1211 1028 127 7.7 / 07:47 20:21:47
Run 28k 00:41:18 14:03:07 1198 1017 125 7.61 / 07:52 21:03:07
Run 32k 00:42:07 14:45:15 1217 1032 131 7.3 / 08:12 21:45:15
Run 37k 00:49:31 15:34:47 1245 1057 135 7.11 / 08:26 22:34:47
Spotter 00:45:50 16:20:39 1241 1053 137 7.02 / 08:32 23:20:39
Run 00:02:11 16:22:52 1246 1058 137 7.02 / 08:32 23:22:52