Ironman South Africa (2012)
Richard PAYNE (#1214)
Finished
GUN TIME:
12:26:57
Place
312
OF
1385
Male
282
OF
1181
45-49
37
OF
154
Swim 01:33:37 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:20 | 00:44:20 | 720 | 636 | 79 | 2.57 / 23:20 | 07:44:20 |
| Swim | 00:49:15 | 01:33:37 | 764 | 670 | 86 | 2.43 / 24:38 | 08:33:37 |
T1 00:05:00 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:00 | 01:38:38 | 225 | 190 | 18 | - / - | 08:38:38 |
Cycle 06:24:02 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:08:45 | 02:47:24 | 206 | 191 | 26 | 29.67 / 02:01 | 09:47:24 |
| Bike 60k | 00:44:25 | 03:31:51 | 209 | 194 | 26 | 31.8 / 01:53 | 10:31:51 |
| Bike 94k | 01:21:03 | 04:52:55 | 248 | 228 | 32 | 29.03 / 02:03 | 11:52:55 |
| Bike 120k | 00:49:38 | 05:42:34 | 287 | 264 | 35 | 29.51 / 02:01 | 12:42:34 |
| Bike179.8k | 08:01:55 | 08:01:55 | 300 | 278 | 36 | 28.14 / 02:07 | 15:01:55 |
| Cycle | 00:00:45 | 08:02:42 | 300 | 278 | 36 | 28.12 / 02:08 | 15:02:42 |
T2 00:03:59 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:59 | 08:06:42 | 216 | 187 | 21 | - / - | 15:06:42 |
Run 04:20:11 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:05 | 08:28:49 | 309 | 275 | 31 | 10.86 / 05:31 | 15:28:49 |
| Run 9k | 00:26:24 | 08:55:14 | 297 | 266 | 33 | 11.13 / 05:23 | 15:55:14 |
| Run 14k | 00:28:24 | 09:23:39 | 320 | 280 | 35 | 10.91 / 05:29 | 16:23:39 |
| Run 18k | 00:25:33 | 09:49:13 | 309 | 272 | 34 | 10.53 / 05:41 | 16:49:13 |
| Run 23k | 00:30:19 | 10:19:34 | 337 | 292 | 36 | 10.38 / 05:46 | 17:19:34 |
| Run 28k | 00:30:47 | 10:50:22 | 311 | 268 | 33 | 10.26 / 05:50 | 17:50:22 |
| Run 32k | 00:27:54 | 11:18:17 | 303 | 259 | 32 | 10.02 / 05:59 | 18:18:17 |
| Run 37k | 00:34:27 | 11:52:46 | 339 | 286 | 34 | 9.82 / 06:06 | 18:52:46 |
| Spotter | 00:32:03 | 12:24:50 | 343 | 290 | 33 | 9.73 / 06:09 | 19:24:50 |
| Run | 00:02:03 | 12:26:55 | 348 | 294 | 33 | 9.73 / 06:09 | 19:26:55 |
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