22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Bruce POOLE (#1221)
Finished
GUN TIME:  11:31:11
Place
135  OF 1385
Male
117  OF 1181
45-49
14  OF 154

Swim 01:16:13 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:09 00:38:09 223 196 18 2.98 / 20:04 07:38:09
Swim 00:38:03 01:16:13 188 163 17 2.99 / 20:03 08:16:13

T1 00:07:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:08 01:23:23 525 457 56 - / - 08:23:23

Cycle 06:16:54 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:13:48 02:37:13 482 447 54 27.63 / 02:10 09:37:13
Bike 60k 00:46:59 03:24:14 469 434 56 29.79 / 02:00 10:24:14
Bike 94k 01:19:39 04:43:55 352 325 44 28.12 / 02:07 11:43:55
Bike 120k 00:46:26 05:30:22 327 302 41 29.15 / 02:03 12:30:22
Bike 154k 01:22:28 06:52:51 217 197 25 28.04 / 02:08 13:52:51
Bike179.8k 00:46:38 07:39:31 238 216 29 28.68 / 02:05 14:39:31
Cycle 00:00:47 07:40:19 238 216 29 28.65 / 02:05 14:40:19

T2 00:03:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:30 07:43:51 147 126 13 - / - 14:43:51

Run 03:47:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:30 08:04:22 144 127 15 11.7 / 05:07 15:04:22
Run 9k 00:24:47 08:29:11 141 123 14 11.91 / 05:02 15:29:11
Run 14k 00:25:18 08:54:31 133 116 13 11.88 / 05:02 15:54:31
Run 18k 00:22:43 09:17:15 124 107 12 11.56 / 05:11 16:17:15
Run 23k 00:26:50 09:44:07 126 109 12 11.47 / 05:13 16:44:07
Run 28k 00:26:13 10:10:21 107 90 11 11.46 / 05:13 17:10:21
Run 32k 00:23:12 10:33:34 97 81 9 11.31 / 05:18 17:33:34
Run 37k 00:27:10 11:00:46 97 80 9 11.27 / 05:19 18:00:46
Spotter 00:28:43 11:29:31 99 82 7 11.14 / 05:23 18:29:31
Run 00:01:36 11:31:09 100 83 7 11.14 / 05:23 18:31:09