22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Pedro ALONSO (#1223)
Finished
GUN TIME:  12:03:39
Place
227  OF 1385
Male
204  OF 1181
45-49
25  OF 154

Swim 01:18:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:19 00:38:19 227 200 19 2.97 / 20:10 07:38:19
Swim 00:39:50 01:18:11 209 184 19 2.91 / 20:34 08:18:11

T1 00:03:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:53 01:22:05 111 91 8 - / - 08:22:05

Cycle 05:58:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34k 01:12:12 02:34:19 389 361 47 28.25 / 02:07 09:34:19
Bike 60k 00:44:11 03:18:31 322 298 38 30.92 / 01:56 10:18:31
Bike 94k 01:15:39 04:34:11 215 197 28 29.36 / 02:02 11:34:11
Bike 120k 00:43:33 05:17:46 180 166 20 30.55 / 01:57 12:17:46
Bike 154k 01:17:45 06:35:32 132 120 15 29.48 / 02:02 13:35:32
Bike179.8k 00:44:28 07:20:02 131 119 14 30.14 / 01:59 14:20:02
Cycle 00:00:40 07:20:43 131 119 14 30.11 / 01:59 14:20:43

T2 00:04:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:17 07:25:01 276 237 29 - / - 14:25:01

Run 04:38:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:42 07:47:45 407 362 40 10.56 / 05:40 14:47:45
Run 9k 00:27:11 08:14:57 387 339 39 10.81 / 05:32 15:14:57
Run 14k 00:27:52 08:42:51 348 303 36 10.79 / 05:33 15:42:51
Run 18k 00:25:34 09:08:27 339 297 36 10.44 / 05:44 16:08:27
Run 23k 00:30:33 09:39:01 355 306 39 10.29 / 05:49 16:39:01
Run 28k 00:34:43 10:13:46 408 350 40 9.95 / 06:01 17:13:46
Run 32k 00:37:42 10:51:28 511 435 53 9.3 / 06:27 17:51:28
Run 37k 00:37:53 11:29:22 561 475 59 9.08 / 06:36 18:29:22
Spotter 00:32:57 12:02:21 546 463 57 9.06 / 06:37 19:02:21
Run 00:01:15 12:03:37 539 457 56 9.08 / 06:36 19:03:37